Tue 7th Jan 2020 at 6:00pm by Alun

Run > Warm Up

windy

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Time
8:10
Miles
1.04
Min/mi
7:51
Pacing
96%
WAVA
56.14
Stride(cm)
129
Cals
114
Cadence
158
BPM
126
%MHR
72.6
B/mi
992
Asc(m)
11
Surface
Track

Notes & Comments

Track warm up.

Split Summary
===
1) 0.62m - 4:59(8:01/m) 122/137bpm 65cal
2) 0.42m - 3:11(7:37/m) 139/144bpm 49cal

4:59 3:11

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	86 65-108	726	159 152-160	1/1
0.13	1:02	30	7:58	116 109-121	925	159 158-160	0/0
0.19	1:33	32	8:25	127 121-130	1069	158 156-160	1/0
0.25	2:03	30	8:04	127 126-128	1023	156 156-156	1/1
0.31	2:33	30	7:59	121 120-123	966	158 156-160	1/1
0.38	3:03	30	7:58	121 120-122	964	156 156-158	0/0
0.44	3:33	30	7:56	124 122-127	984	158 158-160	1/1
0.50	4:02	29	7:43	130 127-134	1003	158 158-158	1/0
0.56	4:31	29	7:45	136 135-136	1054	158 158-158	1/1
0.63	5:00	29	7:48	134 132-137	1045	160 158-160	0/0
0.69	5:29	29	7:41	137 135-141	1052	159 158-160	1/1
0.75	5:57	28	7:30	142 139-144	1066	158 158-160	1/1
0.81	6:26	29	7:47	137 136-139	1065	159 158-160	1/1
0.88	6:55	29	7:36	140 137-143	1065	158 156-160	0/0
0.94	7:22	28	7:21	141 140-142	1036	158 158-158	1/1
1.00	7:51	29	7:44	141 139-142	1091	159 158-160	1/1
1.04	8:10	19	7:47	139 136-140	1082	156 154-158	0/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m, Flat prediction 8:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1	8:10	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.86%	More
800m	3:48	7:38	52.38%	More
1km	4:46	7:40	54.30%	More
Mile	7:48	7:48	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:17	8:28	56.94
5M	43:41	8:44	55.85
10km	55:05	8:52	55.34
10M	1:31:34	9:09	55.06
Half	2:02:10	9:20	54.20
20M	3:11:57	9:36	54.66
Mara	4:16:06	9:46	54.63

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