Tue 7th Jan 2020 at 6:00pm by Alun
Run > Warm Up
- windy
-
Time
8:10
-
Miles
1.04
-
Min/mi
7:51
-
Pacing
96%
-
WAVA
56.14
-
Stride(cm)
129
-
Cals
114
-
Cadence
158
-
BPM
126
-
%MHR
72.6
-
B/mi
992
-
Asc(m)
11
-
Surface
Track
Notes & Comments
Track warm up.
Split Summary
===
1) 0.62m - 4:59(8:01/m) 122/137bpm 65cal
2) 0.42m - 3:11(7:37/m) 139/144bpm 49cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:26 |
86 65-108 |
726 |
159 152-160 |
1/1 |
0.13 |
1:02 |
30 |
7:58 |
116 109-121 |
925 |
159 158-160 |
0/0 |
0.19 |
1:33 |
32 |
8:25 |
127 121-130 |
1069 |
158 156-160 |
1/0 |
0.25 |
2:03 |
30 |
8:04 |
127 126-128 |
1023 |
156 156-156 |
1/1 |
0.31 |
2:33 |
30 |
7:59 |
121 120-123 |
966 |
158 156-160 |
1/1 |
0.38 |
3:03 |
30 |
7:58 |
121 120-122 |
964 |
156 156-158 |
0/0 |
0.44 |
3:33 |
30 |
7:56 |
124 122-127 |
984 |
158 158-160 |
1/1 |
0.50 |
4:02 |
29 |
7:43 |
130 127-134 |
1003 |
158 158-158 |
1/0 |
0.56 |
4:31 |
29 |
7:45 |
136 135-136 |
1054 |
158 158-158 |
1/1 |
0.63 |
5:00 |
29 |
7:48 |
134 132-137 |
1045 |
160 158-160 |
0/0 |
0.69 |
5:29 |
29 |
7:41 |
137 135-141 |
1052 |
159 158-160 |
1/1 |
0.75 |
5:57 |
28 |
7:30 |
142 139-144 |
1066 |
158 158-160 |
1/1 |
0.81 |
6:26 |
29 |
7:47 |
137 136-139 |
1065 |
159 158-160 |
1/1 |
0.88 |
6:55 |
29 |
7:36 |
140 137-143 |
1065 |
158 156-160 |
0/0 |
0.94 |
7:22 |
28 |
7:21 |
141 140-142 |
1036 |
158 158-158 |
1/1 |
1.00 |
7:51 |
29 |
7:44 |
141 139-142 |
1091 |
159 158-160 |
1/1 |
1.04 |
8:10 |
19 |
7:47 |
139 136-140 |
1082 |
156 154-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
1 |
8:10 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.86% |
More |
800m |
3:48 |
7:38 |
52.38% |
More |
1km |
4:46 |
7:40 |
54.30% |
More |
Mile |
7:48 |
7:48 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
56.12 |
5km |
26:17 |
8:28 |
56.94 |
5M |
43:41 |
8:44 |
55.85 |
10km |
55:05 |
8:52 |
55.34 |
10M |
1:31:34 |
9:09 |
55.06 |
Half |
2:02:10 |
9:20 |
54.20 |
20M |
3:11:57 |
9:36 |
54.66 |
Mara |
4:16:06 |
9:46 |
54.63 |
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