Tue 7th Jan 2020 at 6:00pm by MattT

Run > General

  • Time
    9:52
  • Miles
    1.01
  • Min/mi
    9:46
  • Pacing
    0%
  • WAVA
    41.87
  • Stride(cm)
    96
  • Cals
    125
  • Cadence
    172
  • BPM
    139
  • %MHR
    77
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 139/160bpm 125cal 6.1/8.83mph
2) 0.01m - 3(4:57/m) 104/105bpm 12.14/9.14mph
9:50 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:19 142 113-157 1750 171 166-176
0.13 1:29 43 11:20 155 145-160 1757 168 160-174
0.19 2:04 35 9:21 141 138-142 1318 174 174-176
0.25 2:38 34 9:06 140 138-141 1274 174 174-174
0.31 3:18 40 +3 10:45 138 136-139 1484 171 138-174
0.38 3:52 33 8:54 133 130-134 1183 173 172-174
0.44 4:23 31 8:19 134 133-135 1115 174 174-176
0.50 4:58 35 9:26 135 133-137 1273 173 172-174
0.56 5:36 38 10:06 139 136-141 1403 174 170-174
0.63 6:06 30 7:58 139 138-140 1107 174 174-176
0.69 6:39 33 8:55 135 132-138 1203 172 170-174
0.75 7:11 32 8:29 136 133-137 1154 174 174-174
0.81 7:46 35 9:15 139 138-140 1286 173 170-176
0.88 8:20 34 9:04 136 135-138 1233 173 172-174
0.94 8:54 34 9:02 139 136-142 1255 174 174-176
1.00 12:51 3:58 +3:00 1:03:22 138 104-146 8745 154 108-178
1.01 12:56 5 9:10 104 103-105 954 -

Heart

139/160max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 96cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 37.29% More
800m 4:25 8:54 41.57% More
1km 5:33 8:56 43.27% More
Mile 12:47 12:47 32.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 41.98
5km 32:47 10:33 42.53
5M 54:30 10:54 41.58
10km 1:08:44 11:04 41.14
10M 1:54:17 11:26 40.86
Half 2:32:30 11:38 40.18
20M 3:59:39 11:59 40.52
Mara 5:19:48 12:12 40.48
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