Tue 7th Jan 2020 at 6:00pm by MattT
Run > General
-
Time
9:52
-
Miles
1.01
-
Min/mi
9:46
-
Pacing
0%
-
WAVA
41.87
-
Stride(cm)
96
-
Cals
125
-
Cadence
172
-
BPM
139
-
%MHR
77
-
B/mi
1354
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 139/160bpm 125cal 6.1/8.83mph
2) 0.01m - 3(4:57/m) 104/105bpm 12.14/9.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:19 |
142 113-157 |
1750 |
171 166-176 |
0.13 |
1:29 |
43 |
11:20 |
155 145-160 |
1757 |
168 160-174 |
0.19 |
2:04 |
35 |
9:21 |
141 138-142 |
1318 |
174 174-176 |
0.25 |
2:38 |
34 |
9:06 |
140 138-141 |
1274 |
174 174-174 |
0.31 |
3:18 |
40 +3
|
10:45 |
138 136-139 |
1484 |
171 138-174 |
0.38 |
3:52 |
33 |
8:54 |
133 130-134 |
1183 |
173 172-174 |
0.44 |
4:23 |
31 |
8:19 |
134 133-135 |
1115 |
174 174-176 |
0.50 |
4:58 |
35 |
9:26 |
135 133-137 |
1273 |
173 172-174 |
0.56 |
5:36 |
38 |
10:06 |
139 136-141 |
1403 |
174 170-174 |
0.63 |
6:06 |
30 |
7:58 |
139 138-140 |
1107 |
174 174-176 |
0.69 |
6:39 |
33 |
8:55 |
135 132-138 |
1203 |
172 170-174 |
0.75 |
7:11 |
32 |
8:29 |
136 133-137 |
1154 |
174 174-174 |
0.81 |
7:46 |
35 |
9:15 |
139 138-140 |
1286 |
173 170-176 |
0.88 |
8:20 |
34 |
9:04 |
136 135-138 |
1233 |
173 172-174 |
0.94 |
8:54 |
34 |
9:02 |
139 136-142 |
1255 |
174 174-176 |
1.00 |
12:51 |
3:58 +3:00
|
1:03:22 |
138 104-146 |
8745 |
154 108-178 |
1.01 |
12:56 |
5 |
9:10 |
104 103-105 |
954 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
37.29% |
More |
800m |
4:25 |
8:54 |
41.57% |
More |
1km |
5:33 |
8:56 |
43.27% |
More |
Mile |
12:47 |
12:47 |
32.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
41.98 |
5km |
32:47 |
10:33 |
42.53 |
5M |
54:30 |
10:54 |
41.58 |
10km |
1:08:44 |
11:04 |
41.14 |
10M |
1:54:17 |
11:26 |
40.86 |
Half |
2:32:30 |
11:38 |
40.18 |
20M |
3:59:39 |
11:59 |
40.52 |
Mara |
5:19:48 |
12:12 |
40.48 |
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