Tue 7th Jan 2020 at 5:00pm by MattT
Run > General
-
Time
11:19
-
Miles
1.20
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
44.19
-
Stride(cm)
102
-
Cals
132
-
Cadence
166
-
BPM
132
-
%MHR
73.1
-
B/mi
1240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 130/148bpm 102cal 6.74/8.52mph
2) 0.2m - 2:24(12:18/m) 139/146bpm 30cal 4.88/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 +4
|
11:49 |
120 107-129 |
1419 |
161 88-172 |
0.13 |
1:19 |
35 |
9:19 |
123 121-125 |
1146 |
170 170-172 |
0.19 |
1:55 |
36 |
9:33 |
118 117-121 |
1127 |
171 170-172 |
0.25 |
2:27 |
32 |
8:35 |
120 119-121 |
1031 |
169 164-172 |
0.31 |
3:01 |
33 |
8:55 |
121 119-124 |
1079 |
169 168-170 |
0.38 |
11:11 |
8:10 +7:52
|
2:10:37 |
117 104-125 |
15282 |
173 168-176 |
0.44 |
11:50 |
39 |
10:29 |
126 120-130 |
1320 |
176 174-176 |
0.50 |
12:23 |
33 |
8:53 |
128 126-132 |
1137 |
176 174-176 |
0.56 |
12:56 |
33 |
8:53 |
131 127-137 |
1163 |
173 170-176 |
0.63 |
13:33 |
36 |
9:38 |
138 136-139 |
1330 |
174 172-176 |
0.69 |
14:01 |
29 |
7:43 |
140 136-145 |
1081 |
174 174-174 |
0.75 |
14:32 |
31 |
8:10 |
145 144-146 |
1184 |
174 174-174 |
0.81 |
15:08 |
35 |
9:27 |
136 133-143 |
1286 |
171 170-174 |
0.88 |
15:44 |
37 |
9:51 |
139 135-143 |
1369 |
172 170-174 |
0.94 |
16:20 |
36 |
9:34 |
139 135-144 |
1330 |
174 172-174 |
1.00 |
16:50 |
29 |
7:50 |
143 142-145 |
1121 |
175 174-176 |
1.06 |
17:20 |
31 |
8:09 |
144 142-146 |
1174 |
175 174-176 |
1.13 |
17:50 |
30 |
7:59 |
144 142-145 |
1150 |
141 92-178 |
1.19 |
19:01 |
1:11 |
18:54 |
137 128-143 |
2589 |
127 100-172 |
1.20 |
19:14 |
13 |
26:54 |
127 125-131 |
3415 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.12% |
More |
800m |
4:14 |
8:30 |
43.51% |
More |
1km |
5:22 |
8:38 |
44.78% |
More |
Mile |
16:28 |
16:28 |
24.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
44.01 |
5km |
31:16 |
10:04 |
44.59 |
5M |
51:59 |
10:24 |
43.59 |
10km |
1:05:35 |
10:33 |
43.12 |
10M |
1:49:02 |
10:54 |
42.83 |
Half |
2:25:29 |
11:06 |
42.12 |
20M |
3:48:39 |
11:26 |
42.46 |
Mara |
5:05:06 |
11:39 |
42.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry