Tue 7th Jan 2020 at 5:00pm by MattT

Run > General

  • Time
    11:19
  • Miles
    1.20
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    44.19
  • Stride(cm)
    102
  • Cals
    132
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/148bpm 102cal 6.74/8.52mph
2) 0.2m - 2:24(12:18/m) 139/146bpm 30cal 4.88/7.68mph
8:55 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 31% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 +4 11:49 120 107-129 1419 161 88-172
0.13 1:19 35 9:19 123 121-125 1146 170 170-172
0.19 1:55 36 9:33 118 117-121 1127 171 170-172
0.25 2:27 32 8:35 120 119-121 1031 169 164-172
0.31 3:01 33 8:55 121 119-124 1079 169 168-170
0.38 11:11 8:10 +7:52 2:10:37 117 104-125 15282 173 168-176
0.44 11:50 39 10:29 126 120-130 1320 176 174-176
0.50 12:23 33 8:53 128 126-132 1137 176 174-176
0.56 12:56 33 8:53 131 127-137 1163 173 170-176
0.63 13:33 36 9:38 138 136-139 1330 174 172-176
0.69 14:01 29 7:43 140 136-145 1081 174 174-174
0.75 14:32 31 8:10 145 144-146 1184 174 174-174
0.81 15:08 35 9:27 136 133-143 1286 171 170-174
0.88 15:44 37 9:51 139 135-143 1369 172 170-174
0.94 16:20 36 9:34 139 135-144 1330 174 172-174
1.00 16:50 29 7:50 143 142-145 1121 175 174-176
1.06 17:20 31 8:09 144 142-146 1174 175 174-176
1.13 17:50 30 7:59 144 142-145 1150 141 92-178
1.19 19:01 1:11 18:54 137 128-143 2589 127 100-172
1.20 19:14 13 26:54 127 125-131 3415 -

Heart

132/146max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 102cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.12% More
800m 4:14 8:30 43.51% More
1km 5:22 8:38 44.78% More
Mile 16:28 16:28 24.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 44.01
5km 31:16 10:04 44.59
5M 51:59 10:24 43.59
10km 1:05:35 10:33 43.12
10M 1:49:02 10:54 42.83
Half 2:25:29 11:06 42.12
20M 3:48:39 11:26 42.46
Mara 5:05:06 11:39 42.43
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