Tue 7th Jan 2020 at 6:00pm by Madstock

Run > General

  • Time
    53:34
  • Miles
    6.01
  • Min/mi
    8:55
  • Pacing
    95%
  • WAVA
    53.15
  • Stride(cm)
    101
  • Cals
    670
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 142/160bpm 102cal 6.83/7.24mph
2) 1m - 8:57(8:57/m) 157/163bpm 115cal 6.71/8.14mph
3) 1m - 8:56(8:56/m) 155/169bpm 112cal 6.72/8.39mph
4) 1m - 8:54(8:54/m) 155/166bpm 112cal 6.74/7.06mph
5) 1m - 8:53(8:53/m) 158/164bpm 113cal 6.76/6.99mph
6) 1m - 9:02(9:02/m) 158/164bpm 115cal 6.65/6.89mph
7) 0.01m - 6(8:56/m) 158/158bpm 1cal 6.71/6.64mph
8:47 8:57 8:56 8:54 8:53 9:02 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 45% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:38 123 90-142 1062 176 172-182
0.50 4:21 2:11 8:45 149 144-160 1304 176 168-180
0.75 6:32 2:11 8:46 145 141-148 1271 179 172-186
1.00 8:47 2:14 8:58 148 144-154 1327 180 174-186
1.25 11:02 2:15 9:01 155 150-159 1399 179 174-186
1.50 13:14 2:11 8:46 158 151-163 1384 181 176-186
1.75 15:28 2:15 8:58 156 148-162 1399 181 178-184
2.00 17:43 2:15 9:00 159 156-163 1431 176 168-180
2.25 19:55 2:12 8:47 155 150-161 1363 178 172-180
2.50 22:11 2:16 9:04 157 150-161 1424 180 174-188
2.75 24:22 2:11 8:46 147 135-160 1288 180 178-190
3.00 26:40 2:17 9:09 159 155-167 1454 179 176-186
3.25 28:57 2:17 9:09 160 152-166 1463 180 176-186
3.50 31:11 2:15 8:58 154 147-160 1381 179 176-180
3.75 33:23 2:11 8:46 152 149-155 1332 180 176-186
4.00 35:34 2:11 8:44 154 148-161 1344 178 174-180
4.25 37:44 2:11 8:43 157 153-163 1369 177 172-180
4.50 39:56 2:11 8:44 158 156-161 1381 177 174-178
4.75 42:07 2:11 8:45 158 154-162 1383 178 172-182
5.00 44:26 2:19 9:17 158 155-163 1465 177 174-182
5.25 46:40 2:14 8:57 161 158-164 1440 179 176-188
5.50 48:54 2:14 8:56 159 153-162 1420 177 174-178
5.75 51:11 2:17 9:09 157 154-160 1437 178 176-186
6.00 53:28 2:16 9:06 157 154-159 1427 178 174-184
6.01 53:33 5 9:07 158 158-158 1439 176 176-176

Heart

153/167max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.91% More
800m 4:11 8:24 46.01% More
1km 5:19 8:34 47.07% More
Mile 8:43 8:43 48.83% More
5k 27:23 8:49 52.92% More
5 miles 44:26 8:53 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.24
5km 26:37 8:34 54.45
5M 44:05 8:49 53.52
10km 55:30 8:56 53.08
10M 1:31:54 9:11 52.98
Half 2:02:21 9:20 52.25
20M 3:11:36 9:35 52.87
Mara 4:15:05 9:44 52.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here