Tue 7th Jan 2020 at 6:00pm by Madstock
Run > General
-
Time
53:34
-
Miles
6.01
-
Min/mi
8:55
-
Pacing
95%
-
WAVA
53.15
-
Stride(cm)
101
-
Cals
670
-
Cadence
178
-
BPM
153
-
%MHR
89.4
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 142/160bpm 102cal 6.83/7.24mph
2) 1m - 8:57(8:57/m) 157/163bpm 115cal 6.71/8.14mph
3) 1m - 8:56(8:56/m) 155/169bpm 112cal 6.72/8.39mph
4) 1m - 8:54(8:54/m) 155/166bpm 112cal 6.74/7.06mph
5) 1m - 8:53(8:53/m) 158/164bpm 113cal 6.76/6.99mph
6) 1m - 9:02(9:02/m) 158/164bpm 115cal 6.65/6.89mph
7) 0.01m - 6(8:56/m) 158/158bpm 1cal 6.71/6.64mph
8:47 8:57 8:56 8:54 8:53 9:02 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:38 |
123 90-142 |
1062 |
176 172-182 |
0.50 |
4:21 |
2:11 |
8:45 |
149 144-160 |
1304 |
176 168-180 |
0.75 |
6:32 |
2:11 |
8:46 |
145 141-148 |
1271 |
179 172-186 |
1.00 |
8:47 |
2:14 |
8:58 |
148 144-154 |
1327 |
180 174-186 |
1.25 |
11:02 |
2:15 |
9:01 |
155 150-159 |
1399 |
179 174-186 |
1.50 |
13:14 |
2:11 |
8:46 |
158 151-163 |
1384 |
181 176-186 |
1.75 |
15:28 |
2:15 |
8:58 |
156 148-162 |
1399 |
181 178-184 |
2.00 |
17:43 |
2:15 |
9:00 |
159 156-163 |
1431 |
176 168-180 |
2.25 |
19:55 |
2:12 |
8:47 |
155 150-161 |
1363 |
178 172-180 |
2.50 |
22:11 |
2:16 |
9:04 |
157 150-161 |
1424 |
180 174-188 |
2.75 |
24:22 |
2:11 |
8:46 |
147 135-160 |
1288 |
180 178-190 |
3.00 |
26:40 |
2:17 |
9:09 |
159 155-167 |
1454 |
179 176-186 |
3.25 |
28:57 |
2:17 |
9:09 |
160 152-166 |
1463 |
180 176-186 |
3.50 |
31:11 |
2:15 |
8:58 |
154 147-160 |
1381 |
179 176-180 |
3.75 |
33:23 |
2:11 |
8:46 |
152 149-155 |
1332 |
180 176-186 |
4.00 |
35:34 |
2:11 |
8:44 |
154 148-161 |
1344 |
178 174-180 |
4.25 |
37:44 |
2:11 |
8:43 |
157 153-163 |
1369 |
177 172-180 |
4.50 |
39:56 |
2:11 |
8:44 |
158 156-161 |
1381 |
177 174-178 |
4.75 |
42:07 |
2:11 |
8:45 |
158 154-162 |
1383 |
178 172-182 |
5.00 |
44:26 |
2:19 |
9:17 |
158 155-163 |
1465 |
177 174-182 |
5.25 |
46:40 |
2:14 |
8:57 |
161 158-164 |
1440 |
179 176-188 |
5.50 |
48:54 |
2:14 |
8:56 |
159 153-162 |
1420 |
177 174-178 |
5.75 |
51:11 |
2:17 |
9:09 |
157 154-160 |
1437 |
178 176-186 |
6.00 |
53:28 |
2:16 |
9:06 |
157 154-159 |
1427 |
178 174-184 |
6.01 |
53:33 |
5 |
9:07 |
158 158-158 |
1439 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.91% |
More |
800m |
4:11 |
8:24 |
46.01% |
More |
1km |
5:19 |
8:34 |
47.07% |
More |
Mile |
8:43 |
8:43 |
48.83% |
More |
5k |
27:23 |
8:49 |
52.92% |
More |
5 miles |
44:26 |
8:53 |
53.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.24 |
5km |
26:37 |
8:34 |
54.45 |
5M |
44:05 |
8:49 |
53.52 |
10km |
55:30 |
8:56 |
53.08 |
10M |
1:31:54 |
9:11 |
52.98 |
Half |
2:02:21 |
9:20 |
52.25 |
20M |
3:11:36 |
9:35 |
52.87 |
Mara |
4:15:05 |
9:44 |
52.95 |
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