Tue 7th Jan 2020 at 6:00pm by becca7

Run > General

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Time
24:44
Miles
2.61
Min/mi
9:29
Pacing
87%
WAVA
53.70
Stride(cm)
94
Cals
250
Cadence
180
BPM
143
%MHR
82.6
B/mi
1353
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/156bpm 86cal 6.27/7.08mph
2) 1m - 9:34(9:34/m) 153/161bpm 104cal 6.27/7.28mph
3) 0.61m - 5:36(9:13/m) 151/161bpm 60cal 6.52/7.2mph

9:34 9:34 5:36

Pin Map

To club

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	111 95-120	1119	182 122-186	0/5
0.25	2:25	1:09	9:12	119 117-123	1094	183 180-188	0/5
0.38	3:44	1:19	10:32	121 116-126	1275	167 88-186	6/0
0.50	5:06	1:22	10:57	131 122-136	1434	170 90-186	1/6
0.63	6:11	1:06	8:44	134 130-139	1171	183 182-186	0/10
0.75	7:17	1:06	8:47	141 138-146	1238	183 176-188	2/5
0.88	8:28	1:11	9:29	152 144-156	1441	182 172-188	5/0
1.00	9:36	1:08	9:00	149 148-151	1342	185 182-188	1/2
1.13	11:04	1:28	11:43	150 145-154	1758	176 108-186	4/2
1.25	12:12	1:08	9:08	143 133-152	1306	186 184-190	3/1
1.38	13:16	1:03	8:28	153 150-154	1295	183 182-186	3/2
1.50	14:25	1:09	9:13	152 150-154	1400	184 182-186	2/1
1.63	15:33	1:08	9:08	155 153-157	1415	183 176-186	4/0
1.75	16:41	1:08	9:03	157 156-158	1420	182 180-186	4/0
1.88	18:01	1:20	10:40	157 154-159	1674	180 176-186	6/0
2.00	19:10	1:09	9:12	158 155-161	1454	183 182-186	6/0
2.13	20:16	1:06	8:50	157 151-161	1387	181 176-186	3/4
2.25	21:28	1:12	9:34	148 142-151	1417	168 90-184	3/5
2.38	22:35	1:07	8:57	146 144-148	1307	182 178-186	2/4
2.50	23:44	1:09	9:12	152 149-156	1397	183 180-188	3/1
2.61	24:47	1:03	9:50	154 150-157	1515	183 176-186	2/2

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:17
See your biggest climbs

Cadence

180 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	2.6	24:25	9:25
Walk	1.1	101	0	17	20:43
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.50%	More
800m	4:25	8:53	46.76%	More
1km	5:31	8:53	48.65%	More
Mile	9:12	9:12	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.45
5km	29:47	9:35	53.62
5M	49:31	9:54	52.63
10km	1:02:27	10:03	52.24
10M	1:43:48	10:23	51.72
Half	2:18:29	10:34	50.59
20M	3:37:35	10:53	50.59
Mara	4:50:18	11:05	50.16

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