Tue 7th Jan 2020 at 5:00pm by 3M

Bike > Commuting

Not good
windy
warm

Follow User
0 👍

Time
40:03
Miles
6.26
Mph
9.4
FBI
43.68
Cals
397
BPM
117
%MHR
73.9
B/mi
747
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:39(6:20/m) 117/137bpm 313cal 9.48/16.24mph
2) 1.26m - 8:24(6:41/m) 125/141bpm 84cal 8.98/14.86mph

31:39 8:24

Pin Map

0mi in 0

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09 +11	6.97	101 78-111	869	1/1
0.50	4:23	2:14 +15	6.70	104 99-111	931	2/2
0.75	6:15	1:52 +6	8.07	108 101-116	803	2/4
1.00	8:03	1:48	8.31	117 114-119	844	2/2
1.25	9:58	1:55 +20	7.84	112 104-117	857	1/2
1.50	11:30	1:32	9.79	110 107-112	674	3/1
1.75	12:49	1:19	11.42	113 101-124	594	2/4
2.00	14:20	1:32	9.81	116 111-121	710	3/2
2.25	15:45	1:25	10.60	116 111-120	656	3/3
2.50	16:53	1:08	13.22	115 107-126	522	5/8
2.75	18:27	1:33	9.63	126 122-129	785	3/5
3.00	20:06	1:39	9.11	131 124-136	863	5/3
3.25	22:31	2:26 +39	6.18	116 104-122	1127	6/2
3.50	24:30	1:58 +32	7.62	116 108-121	913	2/4
3.75	26:03	1:34	9.59	115 107-124	719	4/8
4.00	27:33	1:30	10.02	117 116-119	700	10/13
4.25	29:11	1:38	9.22	126 118-134	820	5/8
4.50	30:39	1:28	10.17	129 127-134	761	8/1
4.75	32:08	1:28	10.19	129 123-135	759	7/3
5.00	33:40	1:32	9.75	128 122-137	788	2/5
5.25	35:13	1:33	9.71	120 115-126	742	1/5
5.50	36:50	1:37	9.26	130 121-141	842	2/3
5.75	38:41	1:51	8.08	134 129-140	995	2/2
6.00	40:27	1:46	8.47	121 112-130	857	7/6
6.25	41:53	1:26	10.49	110 106-115	629	3/3
6.26	42:05	12	3.04	108 107-109	2133	0/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:32	5:05	More
1km	3:19	5:20	More
Mile	5:23	5:23	More
5k	19:42	6:20	More
5 miles	31:54	6:23	More
10k	41:26	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:48	6:35
20km	1:22:51	6:40
15 miles	1:41:08	6:45
20 miles	2:17:11	6:52
40km	2:52:44	6:57
25 miles	2:53:48	6:57
42km	3:01:54	6:58
50 miles	6:02:22	7:15
56 miles	6:48:37	7:18
100 miles	12:35:30	7:33
112 miles	14:11:56	7:36

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