Tue 7th Jan 2020 at 4:00pm by icemaiden

Run > General

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Time
1:02:54
Miles
5.37
Min/mi
11:43
Pacing
92%
WAVA
48.76
Stride(cm)
77
Cals
554
Cadence
178
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 107cal
2) 1m - 11:27(11:27/m) 104cal
3) 1m - 11:36(11:36/m) 104cal
4) 1m - 11:47(11:47/m) 102cal
5) 1m - 12:15(12:15/m) 99cal
6) 0.37m - 4:30(12:12/m) 38cal

11:19 11:27 11:36 11:47 12:15 4:30

Pace

27%

16%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	182 168-186	5/3
0.50	5:37	2:44	10:58	181 122-186	3/4
0.75	8:23	2:46	11:04	182 168-188	2/2
1.00	11:18	2:55	11:39	181 168-190	10/1
1.25	14:15	2:57	11:47	178 122-186	9/7
1.50	17:17	3:03	12:11	178 116-182	5/3
1.75	20:07	2:49	11:17	180 176-186	1/4
2.00	22:45	2:38	10:32	182 168-188	2/4
2.25	25:38	2:54	11:35	181 170-188	3/5
2.50	28:34	2:56	11:45	174 116-190	10/7
2.75	31:25	2:50	11:22	179 116-188	3/5
3.00	34:21	2:56	11:46	179 168-188	5/5
3.25	37:12	2:50	11:22	180 174-184	3/9
3.50	40:09	2:57	11:47	182 168-186	7/3
3.75	43:09	3:01	12:02	180 116-248	3/5
4.00	46:08	2:59	11:56	181 174-184	5/6
4.25	49:02	2:54	11:36	183 168-186	4/6
4.50	52:09	3:07	12:26	168 116-186	5/6
4.75	55:20	3:11	12:45	169 116-188	4/5
5.00	58:23	3:04	12:14	173 116-186	5/5
5.25	1:01:27	3:03	12:13	174 116-184	4/3
5.37	1:02:54	1:27	12:23	165 116-182	3/0

Elevation

Asc 105m, Range 18m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	12:53
See your biggest climbs

Cadence

178 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	180	5.2	59:51	11:36
Walk	4.6	117	0.2	2:52	14:03
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	39.73%	More
800m	5:19	10:42	42.47%	More
1km	6:46	10:53	43.50%	More
Mile	11:09	11:09	44.73%	More
5k	35:29	11:25	49.14%	More
5 miles	58:22	11:40	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	48.21
5km	34:58	11:15	49.86
5M	58:16	11:39	48.90
10km	1:13:34	11:50	48.52
10M	2:02:36	12:16	48.05
Half	2:43:49	12:30	47.01
20M	4:17:59	12:54	47.07
Mara	5:44:43	13:09	46.72

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