Tue 7th Jan 2020 at 5:00pm by Pikelet

Run > General

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Time
13:56
Miles
1.53
Min/mi
9:06
Pacing
71%
WAVA
53.33
Stride(cm)
103
Cals
134
Cadence
172
BPM
133
%MHR
77.6
B/mi
1209
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 131/151bpm 86cal 86/90rpm 6.45/0mph
2) 0.53m - 4:38(8:46/m) 144/156bpm 48cal 86/89rpm 6.84/0mph

9:18 4:38

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	92 71-113	838	172 168-174	0/4
0.13	1:09	35	9:18	123 114-130	1144	169 166-172	0/3
0.19	1:45	36	9:35	126 116-132	1208	172 166-174	1/1
0.25	2:21	36	9:29	131 130-133	1242	170 168-172	3/0
0.31	2:56	35	9:27	129 128-130	1218	167 164-168	2/0
0.38	3:33	37	9:48	125 123-126	1226	170 168-172	2/0
0.44	4:07	35	9:16	130 126-134	1204	172 170-174	2/0
0.50	5:16	1:08 +37	18:13	125 116-133	2277	175 172-178	0/0
0.56	5:51	35	9:22	129 126-131	1207	169 168-172	0/2
0.63	6:24	33	8:45	130 128-132	1137	172 170-174	1/1
0.69	6:57	33	8:47	136 130-143	1194	172 170-174	4/0
0.75	7:31	34	9:08	143 142-145	1305	172 170-174	1/0
0.81	8:05	34	9:11	148 146-151	1360	170 168-172	0/2
0.88	8:36	31	8:19	141 138-146	1173	173 170-174	0/4
0.94	9:11	34	9:08	138 137-140	1261	170 166-172	1/1
1.00	9:45	34	9:12	144 139-148	1325	173 168-176	3/1
1.06	10:30	45 +14	11:53	147 144-149	1747	169 164-172	0/4
1.13	11:02	32	8:39	144 143-145	1245	176 174-178	0/1
1.19	11:36	34	9:05	144 142-147	1308	174 172-176	3/0
1.25	12:58	1:22 +47	21:53	141 127-154	3085	175 172-178	2/2
1.31	13:31	33	8:41	126 122-131	1095	170 168-174	0/4
1.38	14:02	31	8:22	141 133-147	1179	174 172-176	3/0
1.44	14:35	33	8:47	150 147-152	1317	174 172-174	2/1
1.50	15:08	33	8:49	154 152-156	1359	171 168-174	1/2
1.55	15:36	28	8:56	153 152-154	1367	173 172-174	2/1

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 13:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.6	15:36	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.59%	More
800m	4:24	8:50	46.96%	More
1km	5:40	9:08	47.36%	More
Mile	9:43	9:43	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.45
5km	29:31	9:30	54.11
5M	48:53	9:47	53.31
10km	1:01:33	9:54	53.00
10M	1:41:56	10:12	52.66
Half	2:15:42	10:22	51.63
20M	3:32:30	10:38	51.80
Mara	4:42:56	10:48	51.47

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