Tue 7th Jan 2020 at 4:00pm by Bjd

Run > General

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Time
45:49
Miles
4.16
Min/mi
11:01
Pacing
90%
WAVA
49.05
Stride(cm)
90
Cals
485
Cadence
162
BPM
150
%MHR
87.9
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 140/156bpm 107cal 5.53/6.14mph
2) 1m - 11:13(11:13/m) 153/160bpm 120cal 5.35/6.18mph
3) 1m - 11:19(11:19/m) 155/163bpm 122cal 5.3/6.55mph
4) 1m - 10:48(10:48/m) 157/168bpm 118cal 5.55/6.66mph
5) 0.16m - 1:37(10:11/m) 160/162bpm 18cal 5.9/6.07mph

10:52 11:13 11:19 10:48 1:37

Pace

19%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	118 89-137	1236	163 124-168
0.25	2:41	1:22	10:57	133 131-136	1457	167 166-168
0.38	4:07	1:26	11:26	136 134-139	1556	168 164-174
0.50	5:30	1:24	11:10	139 134-147	1552	166 166-166
0.63	6:54	1:23	11:06	146 142-150	1622	167 164-174
0.75	8:12	1:19	10:30	150 146-151	1576	167 164-172
0.88	9:32	1:19	10:33	150 149-152	1583	166 164-170
1.00	10:53	1:21	10:49	153 150-156	1656	166 164-166
1.13	12:17	1:24	11:13	155 153-156	1738	166 166-168
1.25	13:47	1:30	11:59	154 149-156	1846	163 124-172
1.38	15:08	1:22	10:52	148 144-152	1609	153 84-168
1.50	16:28	1:20	10:41	152 151-154	1623	166 164-166
1.63	17:50	1:21	10:52	156 153-159	1694	167 166-170
1.75	19:23	1:34	12:29	146 137-156	1822	142 84-170
1.88	20:41	1:18	10:23	153 147-158	1589	168 166-170
2.00	22:04	1:23	11:00	158 157-160	1739	168 166-170
2.13	23:28	1:24	11:15	152 148-159	1709	156 126-168
2.25	25:01	1:33	12:21	155 150-157	1915	155 122-168
2.38	26:43	1:43	13:41	155 151-160	2120	149 122-168
2.50	28:09	1:26	11:28	157 154-163	1801	149 122-168
2.63	29:32	1:23	11:01	153 150-157	1685	154 80-170
2.75	30:48	1:16	10:08	156 153-158	1580	167 166-170
2.88	32:11	1:23	11:05	154 148-158	1707	156 122-168
3.00	33:22	1:11	9:30	156 154-157	1481	168 166-172
3.13	34:41	1:19	10:29	156 154-157	1634	168 158-172
3.25	36:07	1:26	11:26	153 150-157	1748	160 122-170
3.38	37:31	1:25	11:18	156 151-160	1763	150 32-168
3.50	38:58	1:26	11:30	158 154-164	1816	167 166-170
3.63	40:18	1:21	10:44	159 156-165	1707	154 84-172
3.75	41:38	1:20	10:39	157 156-161	1671	164 126-168
3.88	42:51	1:13	9:43	158 156-161	1535	167 160-174
4.00	44:12	1:21	10:47	161 156-167	1736	167 160-170
4.13	45:29	1:18	10:20	160 159-160	1654	167 166-170
4.16	45:49	20	9:56	161 160-161	1599	169 166-172

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	166	3.8	40:45	10:37
Walk	11.1	120	0.3	5:04	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.96%	More
800m	5:01	10:06	42.70%	More
1km	6:24	10:19	43.63%	More
Mile	10:36	10:36	45.00%	More
5k	34:21	11:03	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	47.15
5km	33:37	10:49	49.58
5M	55:41	11:08	48.86
10km	1:10:06	11:17	48.60
10M	1:56:05	11:37	48.37
Half	2:34:33	11:48	47.45
20M	4:02:02	12:06	47.69
Mara	5:22:15	12:18	47.45

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