Tue 7th Jan 2020 at 6:00pm by Sam Jelfs

Run > General

Follow User
0 👍

Time
29:33
Miles
3.80
Min/mi
7:47
Pacing
77%
WAVA
54.34
Stride(cm)
120
Cals
384
Cadence
172
BPM
138
%MHR
80.9
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 131/147bpm 57cal
2) 1km - 4:40(4:40/km) 140/150bpm 64cal
3) 1km - 4:37(4:37/km) 150/153bpm 68cal
4) 1km - 4:53(4:53/km) 149/156bpm 71cal
5) 1km - 5:03(5:03/km) 133/154bpm 55cal
6) 1km - 5:07(5:07/km) 138/145bpm 63cal
7) 0.11km - 35(5:11/km) 136/138bpm 6cal

4:38 4:40 4:37 4:53 5:03 5:07 35

Pace

10%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	103 71-124	798	170 108-174
0.25	1:53	54	7:15	135 124-141	979	172 172-172
0.38	2:48	55	7:24	142 137-144	1050	171 170-174
0.50	3:43	55	7:22	142 137-146	1047	171 170-172
0.63	4:39	56	7:28	138 135-140	1029	172 172-174
0.75	5:34	55	7:22	138 135-141	1016	173 172-174
0.88	6:31	57	7:32	139 137-141	1048	173 172-174
1.00	7:27	56	7:26	138 136-141	1025	174 172-174
1.13	8:22	55	7:22	140 137-144	1031	174 172-176
1.25	9:21	59	7:52	147 144-149	1157	174 172-178
1.38	10:16	55	7:17	148 146-150	1078	174 172-176
1.50	11:11	56	7:27	149 148-150	1109	174 172-174
1.63	12:08	56	7:31	150 148-152	1127	174 172-174
1.75	13:05	57	7:36	151 150-152	1147	173 172-174
1.88	14:01	56	7:29	152 149-154	1137	172 170-174
2.00	15:00	59	7:55	153 149-156	1212	172 170-174
2.13	15:57	57	7:34	153 150-155	1157	172 170-174
2.25	16:57	1:00	7:58	151 143-155	1204	173 172-174
2.38	17:56	1:00	7:58	144 140-148	1147	172 170-176
2.50	18:55	58	7:46	143 140-147	1111	173 170-174
2.63	19:52	57	7:35	148 140-154	1123	173 170-180
2.75	21:36	1:45 +47	13:58	119 97-144	1662	170 156-172
2.88	22:39	1:03	8:24	130 124-135	1092	171 170-174
3.00	23:43	1:04	8:31	133 130-137	1132	171 166-174
3.13	24:46	1:03	8:26	134 132-136	1129	172 170-174
3.25	25:48	1:01	8:09	137 135-138	1117	173 170-174
3.38	26:51	1:03	8:24	136 133-138	1142	171 170-172
3.50	27:51	1:01	8:04	140 136-145	1129	171 170-172
3.63	28:52	1:01	8:11	140 135-142	1147	170 170-172
3.75	29:55	1:02	8:18	137 134-139	1137	171 168-172
3.80	30:20	25	8:40	136 134-137	1178	170 168-172

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	3.8	29:33	7:59
Walk	0.0	108	0	0	NAN:00:00
Pause	2.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.08%	More
800m	3:39	7:20	46.38%	More
1km	4:34	7:20	48.64%	More
Mile	7:23	7:23	52.16%	More
5k	24:36	7:55	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.57
5km	23:52	7:41	54.71
5M	39:32	7:54	53.86
10km	49:46	8:01	53.53
10M	1:22:25	8:15	53.44
Half	1:49:43	8:23	52.72
20M	2:51:49	8:35	53.35
Mara	3:48:46	8:44	53.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry