Mon 6th Jan 2020 at 6:00pm by controversial

Run > Recovery Run

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Time
27:49
Miles
3.32
Min/mi
8:23
Pacing
0%
WAVA
54.06
Stride(cm)
119
Cals
343
Cadence
162
BPM
121
%MHR
67.1
B/mi
1012
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:20/km) 119/127bpm 343cal
2) 1.61km - 8:22(5:12/km) 123/129bpm
3) 1.61km - 8:10(5:04/km) 124/128bpm
4) 0.51km - 2:41(5:19/km) 109/128bpm

8:36 8:22 8:10 2:41

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	118 113-121	1062	162 78-166	1/25
0.25	2:10	1:03	8:22	119 118-121	995	165 162-166	11/5
0.38	3:12	1:02	8:15	119 118-121	982	164 162-166	4/7
0.50	4:33	1:21	10:46	120 117-124	1291	161 130-166	6/5
0.63	5:35	1:02	8:19	124 120-126	1032	162 158-166	8/6
0.75	6:41	1:06	8:49	119 118-121	1048	162 158-166	9/16
0.88	9:23	2:42	21:34	108 79-121	2329	159 84-170	8/3
1.00	10:26	1:03	8:21	124 117-127	1035	163 162-166	4/5
1.13	11:28	1:02	8:18	125 122-127	1037	163 162-166	2/4
1.25	12:29	1:02	8:13	122 122-123	1002	162 162-166	0/5
1.38	13:30	1:01	8:08	123 123-124	1000	163 162-166	0/0
1.50	14:46	1:16	10:05	119 113-123	1199	159 104-166	14/8
1.63	15:48	1:02	8:16	122 120-123	1009	163 162-166	3/4
1.75	16:50	1:02	8:16	125 123-127	1033	162 162-164	5/6
1.88	17:54	1:04	8:31	127 127-129	1081	162 162-166	3/8
2.00	18:57	1:03	8:24	124 119-127	1041	162 158-162	9/2
2.13	20:03	1:06	8:48	118 115-122	1039	162 158-170	5/7
2.25	21:04	1:01	8:11	123 122-125	1006	162 162-162	6/6
2.38	22:05	1:01	8:09	124 123-124	1010	162 162-162	4/5
2.50	23:03	57	7:39	125 124-126	956	162 162-162	6/7
2.63	24:06	1:03	8:26	125 124-126	1054	160 158-162	7/9
2.75	25:04	58	7:44	127 125-128	983	161 148-166	4/4
2.88	26:08	1:04	8:33	126 126-128	1077	162 162-162	3/2
3.00	27:07	59	7:53	125 122-127	986	162 162-162	8/4
3.13	57:47	30:40	4:05:21	103 69-128	25272	153 46-170	4/4
3.25	1:01:19	3:32	28:13	105 69-122	2963	159 42-166	5/5
3.32	1:01:57	38	9:40	124 123-125	1198	166 162-168	2/2

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 26m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	8:29
See your biggest climbs

Cadence

162 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	162	3.3	28:59	8:46
Walk	50.6	82	0	31:22	49:04:07
Still	2.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.54%	More
800m	3:56	7:56	47.08%	More
1km	4:58	7:59	48.77%	More
Mile	8:06	8:06	51.04%	More
5k	29:28	9:29	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	25:50	8:19	54.39
5M	43:58	8:48	51.95
10km	56:04	9:01	50.84
10M	1:35:28	9:33	49.31
Half	2:09:07	9:51	47.85
20M	3:27:14	10:22	47.25
Mara	4:40:18	10:42	46.58

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