Tue 7th Jan 2020 at 5:00pm by icemaiden
Cross > Other
-
Time
28:05
-
Miles
0.42
-
Min/mi
1:06:52
-
Cals
31
-
Cadence
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 28:05(1:06:50/m) 31cal 52/69rpm 0.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:15 |
4:15 |
1:07:54 |
95 32-128 |
0.13 |
7:49 |
3:34 |
57:10 |
110 82-116 |
0.19 |
11:07 |
3:18 |
52:41 |
99 32-138 |
0.25 |
14:35 |
3:29 |
55:36 |
106 82-116 |
0.31 |
17:23 |
2:48 |
44:41 |
106 94-116 |
0.38 |
25:16 |
7:54 |
2:06:19 |
107 30-116 |
0.42 |
28:05 |
2:49 |
1:03:05 |
99 34-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:55 |
51:59 |
More |
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