Mon 6th Jan 2020 at 7:00am by controversial

Run > General

  • Time
    46:08
  • Miles
    6.33
  • Min/mi
    7:17
  • Pacing
    72%
  • WAVA
    62.97
  • Stride(cm)
    134
  • Cals
    660
  • Cadence
    165
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    964
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:41(4:46/km) 127/134bpm 660cal
2) 1.61km - 7:26(4:37/km) 134/138bpm
3) 1.61km - 7:25(4:36/km) 131/138bpm
4) 1.61km - 7:08(4:26/km) 133/138bpm
5) 1.61km - 7:11(4:28/km) 132/138bpm
6) 1.61km - 7:04(4:23/km) 136/143bpm
7) 0.51km - 2:13(4:22/km) 134/136bpm
7:41 7:26 7:25 7:08 7:11 7:04 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 33% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 118 65-132 921 164 82-182 4/4
0.50 3:52 1:55 7:39 130 129-133 995 165 162-168 2/2
0.75 5:45 1:53 7:32 131 128-134 987 165 164-170 3/3
1.00 7:37 1:52 7:27 133 132-134 990 165 164-168 3/3
1.25 9:28 1:52 7:26 135 133-137 1004 165 164-168 8/3
1.50 11:21 1:53 7:33 135 133-138 1019 166 166-166 7/1
1.75 13:12 1:51 7:23 132 130-135 976 166 166-170 2/2
2.00 15:01 1:49 7:17 133 131-134 968 166 164-170 4/1
2.25 17:16 2:15 8:59 136 130-138 1223 163 128-170 12/4
2.50 19:01 1:45 7:01 129 126-132 904 164 162-164 1/7
2.75 20:51 1:50 7:18 129 126-130 942 165 162-170 0/4
3.00 22:37 1:46 7:04 131 128-132 925 164 162-164 3/5
3.25 24:25 1:48 7:12 134 130-137 965 165 162-170 1/3
3.50 26:10 1:45 7:00 130 127-132 911 164 164-164 1/6
3.75 27:57 1:47 7:08 131 129-136 935 164 162-170 3/2
4.00 29:44 1:47 7:09 136 135-138 973 164 162-166 2/4
4.25 31:34 1:50 7:18 137 135-138 1001 164 162-170 4/2
4.50 33:21 1:47 7:07 136 134-137 968 165 162-170 3/3
4.75 36:20 3:00 11:58 125 89-137 1496 163 104-170 3/2
5.00 38:08 1:47 7:09 131 121-135 936 165 162-170 3/6
5.25 40:00 1:52 7:28 139 135-143 1039 165 162-166 11/0
5.50 41:44 1:44 6:57 139 136-143 965 164 162-168 3/1
5.75 43:29 1:45 7:00 134 132-136 937 164 164-164 1/4
6.00 45:11 1:42 6:49 131 129-132 893 165 162-170 2/9
6.25 46:55 1:44 6:58 133 131-135 926 164 162-164 2/4
6.32 47:27 32 7:13 136 135-136 982 164 162-164 1/1

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 92m, Range 27m, Flat prediction 46:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 7:28
13 2.0% 7:22
See your biggest climbs

Cadence

165 (182 max) Stride Length: 134cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.69% More
800m 3:25 6:52 54.35% More
1km 4:16 6:51 56.84% More
Mile 6:55 6:55 59.72% More
5k 22:44 7:19 61.79% More
5 miles 37:25 7:29 61.05% More
10k 46:33 7:30 61.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 70.42
5km 20:49 6:42 67.49
5M 35:26 7:05 64.46
10km 45:11 7:16 63.09
10M 1:16:56 7:42 61.19
Half 1:44:03 7:57 59.38
20M 2:47:01 8:21 58.62
Mara 3:45:54 8:37 57.79
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