-
Time
46:08
-
Miles
6.33
-
Min/mi
7:17
-
Pacing
72%
-
WAVA
62.97
-
Stride(cm)
134
-
Cals
660
-
Cadence
165
-
BPM
132
-
%MHR
73.5
-
B/mi
964
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:41(4:46/km) 127/134bpm 660cal
2) 1.61km - 7:26(4:37/km) 134/138bpm
3) 1.61km - 7:25(4:36/km) 131/138bpm
4) 1.61km - 7:08(4:26/km) 133/138bpm
5) 1.61km - 7:11(4:28/km) 132/138bpm
6) 1.61km - 7:04(4:23/km) 136/143bpm
7) 0.51km - 2:13(4:22/km) 134/136bpm
7:41 7:26 7:25 7:08 7:11 7:04 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
118 65-132 |
921 |
164 82-182 |
4/4 |
0.50 |
3:52 |
1:55 |
7:39 |
130 129-133 |
995 |
165 162-168 |
2/2 |
0.75 |
5:45 |
1:53 |
7:32 |
131 128-134 |
987 |
165 164-170 |
3/3 |
1.00 |
7:37 |
1:52 |
7:27 |
133 132-134 |
990 |
165 164-168 |
3/3 |
1.25 |
9:28 |
1:52 |
7:26 |
135 133-137 |
1004 |
165 164-168 |
8/3 |
1.50 |
11:21 |
1:53 |
7:33 |
135 133-138 |
1019 |
166 166-166 |
7/1 |
1.75 |
13:12 |
1:51 |
7:23 |
132 130-135 |
976 |
166 166-170 |
2/2 |
2.00 |
15:01 |
1:49 |
7:17 |
133 131-134 |
968 |
166 164-170 |
4/1 |
2.25 |
17:16 |
2:15 |
8:59 |
136 130-138 |
1223 |
163 128-170 |
12/4 |
2.50 |
19:01 |
1:45 |
7:01 |
129 126-132 |
904 |
164 162-164 |
1/7 |
2.75 |
20:51 |
1:50 |
7:18 |
129 126-130 |
942 |
165 162-170 |
0/4 |
3.00 |
22:37 |
1:46 |
7:04 |
131 128-132 |
925 |
164 162-164 |
3/5 |
3.25 |
24:25 |
1:48 |
7:12 |
134 130-137 |
965 |
165 162-170 |
1/3 |
3.50 |
26:10 |
1:45 |
7:00 |
130 127-132 |
911 |
164 164-164 |
1/6 |
3.75 |
27:57 |
1:47 |
7:08 |
131 129-136 |
935 |
164 162-170 |
3/2 |
4.00 |
29:44 |
1:47 |
7:09 |
136 135-138 |
973 |
164 162-166 |
2/4 |
4.25 |
31:34 |
1:50 |
7:18 |
137 135-138 |
1001 |
164 162-170 |
4/2 |
4.50 |
33:21 |
1:47 |
7:07 |
136 134-137 |
968 |
165 162-170 |
3/3 |
4.75 |
36:20 |
3:00 |
11:58 |
125 89-137 |
1496 |
163 104-170 |
3/2 |
5.00 |
38:08 |
1:47 |
7:09 |
131 121-135 |
936 |
165 162-170 |
3/6 |
5.25 |
40:00 |
1:52 |
7:28 |
139 135-143 |
1039 |
165 162-166 |
11/0 |
5.50 |
41:44 |
1:44 |
6:57 |
139 136-143 |
965 |
164 162-168 |
3/1 |
5.75 |
43:29 |
1:45 |
7:00 |
134 132-136 |
937 |
164 164-164 |
1/4 |
6.00 |
45:11 |
1:42 |
6:49 |
131 129-132 |
893 |
165 162-170 |
2/9 |
6.25 |
46:55 |
1:44 |
6:58 |
133 131-135 |
926 |
164 162-164 |
2/4 |
6.32 |
47:27 |
32 |
7:13 |
136 135-136 |
982 |
164 162-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.69% |
More |
800m |
3:25 |
6:52 |
54.35% |
More |
1km |
4:16 |
6:51 |
56.84% |
More |
Mile |
6:55 |
6:55 |
59.72% |
More |
5k |
22:44 |
7:19 |
61.79% |
More |
5 miles |
37:25 |
7:29 |
61.05% |
More |
10k |
46:33 |
7:30 |
61.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
70.42 |
5km |
20:49 |
6:42 |
67.49 |
5M |
35:26 |
7:05 |
64.46 |
10km |
45:11 |
7:16 |
63.09 |
10M |
1:16:56 |
7:42 |
61.19 |
Half |
1:44:03 |
7:57 |
59.38 |
20M |
2:47:01 |
8:21 |
58.62 |
Mara |
3:45:54 |
8:37 |
57.79 |
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