Tue 7th Jan 2020 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:15:17
  • Miles
    22.45
  • Mph
    17.9
  • FBI
    81.18
  • Cals
    862
  • Watts
    192
  • Cadence
    90
  • BPM
    125
  • %MHR
    74.3
  • B/mi
    418
  • Asc(m)
    6
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:37(2:12/km) 121/127bpm 76cal 85/92rpm 192/287W 27.22/28.95kmph
2) 3km - 6:20(2:07/km) 126/135bpm 73cal 88/95rpm 193/252W 28.4/32.38kmph
3) 3km - 6:17(2:06/km) 126/133bpm 72cal 89/98rpm 193/301W 28.68/33.12kmph
4) 3km - 6:18(2:06/km) 125/132bpm 72cal 89/97rpm 191/286W 28.59/32.85kmph
5) 3km - 6:14(2:05/km) 125/132bpm 72cal 90/97rpm 193/272W 28.87/32.62kmph
6) 3km - 6:13(2:04/km) 124/131bpm 71cal 90/100rpm 193/254W 28.99/33.25kmph
7) 3km - 6:08(2:03/km) 126/133bpm 71cal 91/101rpm 195/265W 29.35/34.2kmph
8) 3km - 6:09(2:03/km) 126/135bpm 71cal 91/100rpm 194/265W 29.27/34.2kmph
9) 3km - 6:10(2:03/km) 126/133bpm 71cal 91/99rpm 193/251W 29.2/34.46kmph
10) 3km - 6:10(2:03/km) 124/133bpm 71cal 91/103rpm 192/265W 29.2/34.46kmph
11) 3km - 6:12(2:04/km) 124/134bpm 70cal 90/100rpm 190/255W 29.04/34.03kmph
12) 3km - 6:14(2:05/km) 124/132bpm 70cal 90/98rpm 189/256W 28.89/33.12kmph
13) 0.13km - 16(2:04/km) 124/124bpm 2cal 89/93rpm 184/202W 28.95/29.46kmph
6:37 6:20 6:17 6:18 6:14 6:13 6:08 6:09 6:10 6:10 6:12 6:14 16

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:34 3:34 16.83 121 91-127 431 86 80-92 198 174-287 0/0
2.00 7:03 3:29 17.25 122 120-128 424 87 84-94 192 171-252 0/0
3.00 10:25 3:23 17.75 128 121-135 433 89 85-95 194 157-250 0/0
4.00 13:47 3:22 17.83 125 122-133 421 89 86-98 194 170-301 0/0
5.00 17:11 3:24 17.68 127 123-133 431 90 87-98 190 172-240 0/0
6.00 20:31 3:20 18.03 125 122-132 416 90 86-97 196 153-286 0/0
7.00 23:58 3:27 17.39 124 121-132 428 89 86-92 185 172-207 0/0
8.00 27:15 3:17 18.23 126 121-132 415 91 87-97 198 172-256 0/0
9.00 30:41 3:26 17.51 124 122-128 425 89 87-92 186 170-207 0/0
10.00 33:56 3:15 18.43 126 121-131 410 92 87-97 199 173-272 0/0
11.00 37:21 3:25 17.56 122 119-125 417 90 87-100 186 168-254 0/1
12.00 40:33 3:12 18.72 127 122-133 407 93 88-101 202 146-265 0/0
13.00 43:57 3:23 17.71 125 122-128 424 90 87-97 187 171-216 0/0
14.00 47:10 3:14 18.60 128 122-135 413 93 88-100 200 164-265 0/0
15.00 50:32 3:21 17.87 124 122-127 416 91 87-98 190 162-242 1/0
16.00 53:47 3:16 18.40 128 122-133 417 92 88-99 196 155-251 0/0
17.00 57:05 3:18 18.22 124 118-129 408 92 87-103 194 172-249 0/0
18.00 1:00:25 3:20 18.02 126 121-133 420 91 87-98 190 159-243 0/0
19.00 1:03:39 3:14 18.53 124 120-133 402 92 88-100 198 166-265 0/0
20.00 1:07:04 3:24 17.61 125 120-134 426 90 87-97 183 156-234 0/1
21.00 1:10:19 3:16 18.39 125 120-132 408 91 82-98 195 143-256 0/0
22.00 1:13:45 3:26 17.51 123 121-128 421 90 87-98 183 165-228 0/0
22.45 1:15:17 1:32 17.48 122 120-125 419 89 85-96 182 147-229 0/0

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 6m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

192W (301 max)
Power Graph
Power Bands

Cadence

90 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:29 3:00 More
1km 1:55 3:04 More
Mile 3:12 3:12 More
5k 10:11 3:17 More
5 miles 16:26 3:17 More
10k 20:23 3:17 More
10 miles 32:58 3:18 More
Half 43:23 3:19 More
20 miles 1:06:39 3:20 More

Predictions

Dist Time Per Mile
10 miles 32:28 3:15
20km 40:42 3:17
15 miles 49:30 3:18
20 miles 1:06:45 3:20
40km 1:23:41 3:22
25 miles 1:24:12 3:22
42km 1:28:03 3:22
50 miles 2:53:08 3:28
56 miles 3:14:47 3:29
100 miles 5:55:59 3:34
112 miles 6:40:31 3:35

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