Tue 7th Jan 2020 at 6:00pm by bodis64

Cross > General

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Time
49:41
Miles
1.72
Min/mi
28:53
Cals
233
Cadence
118
BPM
104
%MHR
56.2
B/mi
3001
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:24(12:24/km) 93/102bpm 56cal 58/64rpm 4.84/6.28kmph
2) 1km - 21:39(21:39/km) 101/142bpm 109cal 57/97rpm 2.77/8.87kmph
3) 0.76km - 15:38(20:28/km) 100/133bpm 68cal 56/81rpm 2.93/10.31kmph

12:24 21:39 15:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:25	93 91-94	4224	113 110-116
0.13	5:01	2:11	34:48	90 86-94	3132	113 110-116
0.19	6:14	1:13	19:29	95 93-96	1851	111 108-116
0.25	7:28	1:14	19:38	92 91-92	1806	116 116-116
0.31	8:48	1:21	21:29	95 94-97	2040	115 112-116
0.38	10:05	1:17	20:36	89 88-91	1834	118 116-120
0.44	11:17	1:12	19:06	91 90-92	1738	121 120-122
0.50	12:24	1:07	17:53	92 92-92	1645	121 118-124
0.56	13:32	1:08	18:11	97 88-101	1763	117 116-120
0.63	14:44	1:12	19:15	97 96-97	1868	114 112-116
0.69	17:32	2:48	44:47	96 94-99	4300	111 100-116
0.75	20:16	2:43	43:32	111 100-131	4832	120 104-160
0.81	22:26	2:11	34:51	113 93-129	3938	136 96-164
0.88	24:08	1:42	27:14	96 94-99	2615	111 102-116
0.94	27:13	3:05	49:18	94 89-97	4635	105 80-116
1.00	29:55	2:42	43:09	113 86-140	4876	122 30-194
1.06	31:42	1:47	28:36	96 94-97	2745	116 116-116
1.13	33:34	1:51	29:42	96 93-100	2851	114 112-118
1.19	34:58	1:25	22:33	100 97-101	2254	112 104-116
1.25	36:29	1:31	24:19	97 95-98	2358	112 108-116
1.31	37:55	1:26	22:49	99 98-101	2259	111 106-116
1.38	39:37	1:42	27:15	103 94-108	2807	118 84-160
1.44	41:55	2:18	36:45	112 98-131	4117	137 108-162
1.50	43:51	1:56	30:57	99 97-101	3064	110 100-116
1.56	46:10	2:19	36:58	97 93-103	3586	105 88-120
1.63	48:20	2:11	34:49	99 96-103	3447	117 112-120
1.69	50:23	2:03	32:44	97 95-99	3175	116 116-116
1.72	51:52	1:29	51:21	99 98-101	5084	116 116-116

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:32	19:11	More
1km	12:29	20:05	More
Mile	27:48	27:48	More

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