Tue 7th Jan 2020 at 5:00pm by Paul N

Run > General

  • Time
    48:56
  • Miles
    5.52
  • Min/mi
    8:52
  • Pacing
    88%
  • WAVA
    48.94
  • Stride(cm)
    100
  • Cals
    619
  • Cadence
    182
  • BPM
    150
  • %MHR
    78.2
  • B/mi
    1332
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 147/160bpm 111cal 6.72/7.41mph
2) 1m - 8:56(8:56/m) 147/161bpm 112cal 6.72/7.62mph
3) 1m - 9:18(9:18/m) 154/167bpm 122cal 6.45/7.06mph
4) 1m - 9:18(9:18/m) 145/153bpm 106cal 6.45/7.56mph
5) 1m - 8:23(8:23/m) 159/169bpm 113cal 7.15/7.87mph
6) 0.52m - 4:05(7:52/m) 161/165bpm 55cal 7.62/7.95mph
8:56 8:56 9:18 9:18 8:23 4:05

Pace

9% 24% 57% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 123 60-155 1221 174 116-184 8/1
0.50 4:45 2:16 9:06 153 147-159 1391 178 166-182 5/5
0.75 6:52 2:07 8:29 152 148-154 1289 185 182-188 6/6
1.00 8:57 2:05 8:19 152 149-157 1264 185 176-188 2/5
1.25 11:01 2:04 8:17 150 148-153 1242 185 174-188 5/13
1.50 13:09 2:08 8:32 145 143-149 1236 187 180-192 1/14
1.75 15:13 2:03 8:14 147 143-151 1210 185 170-192 2/7
2.00 17:53 2:40 10:40 147 136-160 1568 177 116-186 15/1
2.25 20:14 2:21 9:24 156 146-163 1467 179 172-184 12/6
2.50 22:39 2:25 9:39 147 136-157 1420 179 166-184 4/6
2.75 24:56 2:17 9:10 161 150-167 1474 184 178-190 12/1
3.00 27:11 2:15 8:58 155 146-163 1391 180 168-186 2/7
3.25 29:22 2:11 8:44 147 142-151 1283 181 176-184 1/9
3.50 31:37 2:16 9:02 145 138-151 1310 180 174-184 2/12
3.75 33:51 2:14 8:55 144 139-149 1283 181 170-186 4/10
4.00 36:29 2:38 10:31 143 134-153 1504 179 156-186 6/5
4.25 38:41 2:13 8:51 155 152-161 1371 187 184-190 18/2
4.50 40:47 2:06 8:25 160 158-163 1345 188 178-192 12/3
4.75 42:53 2:05 8:20 162 159-168 1351 184 170-188 4/3
5.00 44:53 2:01 8:03 161 158-164 1296 184 180-188 5/6
5.25 46:50 1:57 7:48 161 159-165 1257 185 180-188 5/6
5.50 48:48 1:58 7:52 161 155-165 1267 184 180-188 1/8
5.52 48:57 9 8:14 156 156-156 1285 176 176-176 0/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 141m, Range 35m, Flat prediction 48:15
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.5% 8:48
16 2.4% 9:15
14 4.5% 10:44
11 6.5% 9:25
See your biggest climbs

Cadence

182 (192 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 39.55% More
800m 3:54 7:50 44.66% More
1km 4:53 7:51 46.66% More
Mile 8:01 8:01 48.98% More
5k 27:06 8:43 49.22% More
5 miles 44:02 8:48 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 51.41
5km 26:12 8:26 50.90
5M 43:57 8:47 49.25
10km 55:39 8:57 48.57
10M 1:33:22 9:20 47.81
Half 2:05:14 9:34 46.78
20M 3:18:23 9:55 46.79
Mara 4:26:05 10:09 46.52
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