Tue 7th Jan 2020 at 5:00pm by Paul N
Run > General
-
Time
48:56
-
Miles
5.52
-
Min/mi
8:52
-
Pacing
88%
-
WAVA
48.94
-
Stride(cm)
100
-
Cals
619
-
Cadence
182
-
BPM
150
-
%MHR
78.2
-
B/mi
1332
-
Asc(m)
141
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 147/160bpm 111cal 6.72/7.41mph
2) 1m - 8:56(8:56/m) 147/161bpm 112cal 6.72/7.62mph
3) 1m - 9:18(9:18/m) 154/167bpm 122cal 6.45/7.06mph
4) 1m - 9:18(9:18/m) 145/153bpm 106cal 6.45/7.56mph
5) 1m - 8:23(8:23/m) 159/169bpm 113cal 7.15/7.87mph
6) 0.52m - 4:05(7:52/m) 161/165bpm 55cal 7.62/7.95mph
8:56 8:56 9:18 9:18 8:23 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
123 60-155 |
1221 |
174 116-184 |
8/1 |
0.50 |
4:45 |
2:16 |
9:06 |
153 147-159 |
1391 |
178 166-182 |
5/5 |
0.75 |
6:52 |
2:07 |
8:29 |
152 148-154 |
1289 |
185 182-188 |
6/6 |
1.00 |
8:57 |
2:05 |
8:19 |
152 149-157 |
1264 |
185 176-188 |
2/5 |
1.25 |
11:01 |
2:04 |
8:17 |
150 148-153 |
1242 |
185 174-188 |
5/13 |
1.50 |
13:09 |
2:08 |
8:32 |
145 143-149 |
1236 |
187 180-192 |
1/14 |
1.75 |
15:13 |
2:03 |
8:14 |
147 143-151 |
1210 |
185 170-192 |
2/7 |
2.00 |
17:53 |
2:40 |
10:40 |
147 136-160 |
1568 |
177 116-186 |
15/1 |
2.25 |
20:14 |
2:21 |
9:24 |
156 146-163 |
1467 |
179 172-184 |
12/6 |
2.50 |
22:39 |
2:25 |
9:39 |
147 136-157 |
1420 |
179 166-184 |
4/6 |
2.75 |
24:56 |
2:17 |
9:10 |
161 150-167 |
1474 |
184 178-190 |
12/1 |
3.00 |
27:11 |
2:15 |
8:58 |
155 146-163 |
1391 |
180 168-186 |
2/7 |
3.25 |
29:22 |
2:11 |
8:44 |
147 142-151 |
1283 |
181 176-184 |
1/9 |
3.50 |
31:37 |
2:16 |
9:02 |
145 138-151 |
1310 |
180 174-184 |
2/12 |
3.75 |
33:51 |
2:14 |
8:55 |
144 139-149 |
1283 |
181 170-186 |
4/10 |
4.00 |
36:29 |
2:38 |
10:31 |
143 134-153 |
1504 |
179 156-186 |
6/5 |
4.25 |
38:41 |
2:13 |
8:51 |
155 152-161 |
1371 |
187 184-190 |
18/2 |
4.50 |
40:47 |
2:06 |
8:25 |
160 158-163 |
1345 |
188 178-192 |
12/3 |
4.75 |
42:53 |
2:05 |
8:20 |
162 159-168 |
1351 |
184 170-188 |
4/3 |
5.00 |
44:53 |
2:01 |
8:03 |
161 158-164 |
1296 |
184 180-188 |
5/6 |
5.25 |
46:50 |
1:57 |
7:48 |
161 159-165 |
1257 |
185 180-188 |
5/6 |
5.50 |
48:48 |
1:58 |
7:52 |
161 155-165 |
1267 |
184 180-188 |
1/8 |
5.52 |
48:57 |
9 |
8:14 |
156 156-156 |
1285 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
39.55% |
More |
800m |
3:54 |
7:50 |
44.66% |
More |
1km |
4:53 |
7:51 |
46.66% |
More |
Mile |
8:01 |
8:01 |
48.98% |
More |
5k |
27:06 |
8:43 |
49.22% |
More |
5 miles |
44:02 |
8:48 |
49.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
51.41 |
5km |
26:12 |
8:26 |
50.90 |
5M |
43:57 |
8:47 |
49.25 |
10km |
55:39 |
8:57 |
48.57 |
10M |
1:33:22 |
9:20 |
47.81 |
Half |
2:05:14 |
9:34 |
46.78 |
20M |
3:18:23 |
9:55 |
46.79 |
Mara |
4:26:05 |
10:09 |
46.52 |
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