Tue 7th Jan 2020 at 3:00pm by The Mussile

Bike > Commuting

  • Time
    52:20
  • Miles
    9.79
  • Mph
    11.2
  • FBI
    44.67
  • Cals
    1347
  • Asc(m)
    180
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 78cal 16.33/26.07kmph
2) 1km - 3:54(3:54/km) 91cal 15.35/24.26kmph
3) 1km - 3:51(3:51/km) 79cal 15.56/28.74kmph
4) 1km - 3:08(3:08/km) 77cal 19.17/29.49kmph
5) 1km - 3:02(3:02/km) 87cal 19.76/24.96kmph
6) 1km - 3:30(3:30/km) 78cal 17.18/29.58kmph
7) 1km - 2:53(2:53/km) 84cal 20.79/28.34kmph
8) 1km - 2:58(2:58/km) 85cal 20.24/31.32kmph
9) 1km - 3:21(3:21/km) 94cal 17.89/24.78kmph
10) 1km - 3:21(3:21/km) 93cal 17.93/23.16kmph
11) 1km - 2:52(2:52/km) 88cal 20.9/24.06kmph
12) 1km - 3:14(3:14/km) 92cal 18.51/22.46kmph
13) 1km - 2:46(2:46/km) 81cal 21.7/28.57kmph
14) 1km - 3:11(3:11/km) 85cal 18.89/24.47kmph
15) 1km - 3:08(3:08/km) 84cal 19.1/25.95kmph
16) 0.76km - 3:30(4:35/km) 71cal 13.1/30.39kmph
3:40 3:54 3:51 3:08 3:02 3:30 2:53 2:58 3:21 3:21 2:52 3:14 2:46 3:11 3:08 3:30

Pace

11% 8% 28% 45% 9%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 3:01 3:01 9.96 2/21
1.00 6:23 3:22 8.90 7/10
1.50 9:53 3:30 8.58 13/12
2.00 11:54 2:02 14.78 2/17
2.50 14:37 2:43 11.07 6/6
3.00 17:06 2:29 12.06 2/9
3.50 20:09 3:03 9.84 9/8
4.00 22:14 2:05 14.42 10/6
4.50 24:36 2:22 12.67 6/5
5.00 27:06 2:30 12.02 11/2
5.50 29:43 2:37 11.43 13/5
6.00 32:36 2:53 10.42 13/8
6.50 34:59 2:23 12.58 7/8
7.00 37:23 2:23 12.56 11/9
7.50 39:57 2:34 11.67 12/16
8.00 42:11 2:14 13.38 8/25
8.50 44:47 2:36 11.57 13/11
9.00 47:03 2:16 13.21 16/14
9.50 49:49 2:46 10.84 7/11
9.79 52:21 2:32 6.98 7/11

Elevation

Asc 180m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
19 1.9% 11.1
14 2.9% 11.7
11 3.9% 13.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:54 3:49 More
1km 2:28 3:58 More
Mile 4:22 4:22 More
5k 14:56 4:48 More
5 miles 24:04 4:49 More
10k 30:24 4:54 More

Predictions

Dist Time Per Mile
10 miles 53:31 5:21
20km 1:07:23 5:25
15 miles 1:22:16 5:29
20 miles 1:51:36 5:35
40km 2:20:30 5:39
25 miles 2:21:22 5:39
42km 2:27:58 5:40
50 miles 4:54:45 5:54
56 miles 5:32:22 5:56
100 miles 10:14:32 6:09
112 miles 11:32:59 6:11
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