Tue 7th Jan 2020 at 3:00pm by The Mussile
Bike > Commuting
-
Time
52:20
-
Miles
9.79
-
Mph
11.2
-
FBI
44.67
-
Cals
1347
-
Asc(m)
180
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:40(3:40/km) 78cal 16.33/26.07kmph
2) 1km - 3:54(3:54/km) 91cal 15.35/24.26kmph
3) 1km - 3:51(3:51/km) 79cal 15.56/28.74kmph
4) 1km - 3:08(3:08/km) 77cal 19.17/29.49kmph
5) 1km - 3:02(3:02/km) 87cal 19.76/24.96kmph
6) 1km - 3:30(3:30/km) 78cal 17.18/29.58kmph
7) 1km - 2:53(2:53/km) 84cal 20.79/28.34kmph
8) 1km - 2:58(2:58/km) 85cal 20.24/31.32kmph
9) 1km - 3:21(3:21/km) 94cal 17.89/24.78kmph
10) 1km - 3:21(3:21/km) 93cal 17.93/23.16kmph
11) 1km - 2:52(2:52/km) 88cal 20.9/24.06kmph
12) 1km - 3:14(3:14/km) 92cal 18.51/22.46kmph
13) 1km - 2:46(2:46/km) 81cal 21.7/28.57kmph
14) 1km - 3:11(3:11/km) 85cal 18.89/24.47kmph
15) 1km - 3:08(3:08/km) 84cal 19.1/25.95kmph
16) 0.76km - 3:30(4:35/km) 71cal 13.1/30.39kmph
3:40 3:54 3:51 3:08 3:02 3:30 2:53 2:58 3:21 3:21 2:52 3:14 2:46 3:11 3:08 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:01 |
3:01 |
9.96 |
2/21 |
1.00 |
6:23 |
3:22 |
8.90 |
7/10 |
1.50 |
9:53 |
3:30 |
8.58 |
13/12 |
2.00 |
11:54 |
2:02 |
14.78 |
2/17 |
2.50 |
14:37 |
2:43 |
11.07 |
6/6 |
3.00 |
17:06 |
2:29 |
12.06 |
2/9 |
3.50 |
20:09 |
3:03 |
9.84 |
9/8 |
4.00 |
22:14 |
2:05 |
14.42 |
10/6 |
4.50 |
24:36 |
2:22 |
12.67 |
6/5 |
5.00 |
27:06 |
2:30 |
12.02 |
11/2 |
5.50 |
29:43 |
2:37 |
11.43 |
13/5 |
6.00 |
32:36 |
2:53 |
10.42 |
13/8 |
6.50 |
34:59 |
2:23 |
12.58 |
7/8 |
7.00 |
37:23 |
2:23 |
12.56 |
11/9 |
7.50 |
39:57 |
2:34 |
11.67 |
12/16 |
8.00 |
42:11 |
2:14 |
13.38 |
8/25 |
8.50 |
44:47 |
2:36 |
11.57 |
13/11 |
9.00 |
47:03 |
2:16 |
13.21 |
16/14 |
9.50 |
49:49 |
2:46 |
10.84 |
7/11 |
9.79 |
52:21 |
2:32 |
6.98 |
7/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
14:56 |
4:48 |
More |
5 miles |
24:04 |
4:49 |
More |
10k |
30:24 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:31 |
5:21 |
20km |
1:07:23 |
5:25 |
15 miles |
1:22:16 |
5:29 |
20 miles |
1:51:36 |
5:35 |
40km |
2:20:30 |
5:39 |
25 miles |
2:21:22 |
5:39 |
42km |
2:27:58 |
5:40 |
50 miles |
4:54:45 |
5:54 |
56 miles |
5:32:22 |
5:56 |
100 miles |
10:14:32 |
6:09 |
112 miles |
11:32:59 |
6:11 |
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