Tue 7th Jan 2020 at 5:00pm by Mrsbridgewater

Run > General

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Time
30:42
Miles
3.52
Min/mi
8:43
Pacing
75%
WAVA
60.97
Stride(cm)
106
Cals
283
Cadence
174
BPM
142
%MHR
82.8
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 130/148bpm 73cal 6.78/8.04mph
2) 1m - 8:50(8:50/m) 144/155bpm 83cal 6.79/7.47mph
3) 1m - 8:45(8:45/m) 150/156bpm 87cal 6.85/7.12mph
4) 0.52m - 4:16(8:15/m) 149/165bpm 40cal 7.27/7.64mph

8:51 8:50 8:45 4:16

Pace

11%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	101 79-119	802	166 116-176
0.25	2:06	1:06	8:50	122 117-127	1078	172 170-174
0.38	3:16	1:10	9:17	129 124-136	1198	170 168-174
0.50	4:21	1:06	8:45	135 133-137	1181	172 170-174
0.63	5:26	1:05	8:41	132 127-136	1146	172 170-176
0.75	6:30	1:03	8:27	130 127-132	1098	173 170-174
0.88	7:44	1:14	9:53	140 132-146	1383	173 170-176
1.00	8:51	1:07	9:00	144 142-146	1295	173 168-174
1.13	10:00	1:08	9:08	144 141-146	1315	173 170-174
1.25	11:02	1:02	8:19	143 139-147	1189	169 164-174
1.38	12:13	1:11	9:28	143 139-150	1353	173 170-174
1.50	13:51	1:38 +34	13:04	141 125-152	1843	174 172-178
1.63	15:01	1:10	9:19	141 135-145	1315	173 170-174
1.75	16:05	1:04	8:32	143 137-149	1221	170 166-174
1.88	17:11	1:06	8:48	144 138-151	1267	174 166-176
2.00	18:15	1:04	8:34	153 150-155	1311	174 172-178
2.13	19:19	1:03	8:27	150 148-153	1268	174 172-176
2.25	20:25	1:06	8:50	147 145-149	1298	174 164-176
2.38	21:32	1:07	8:58	150 147-152	1345	174 168-176
2.50	22:39	1:07	8:56	151 149-153	1348	174 172-176
2.63	23:45	1:06	8:47	152 149-155	1336	175 174-176
2.75	24:52	1:07	8:53	150 149-151	1333	175 174-176
2.88	25:56	1:05	8:37	151 149-153	1300	177 176-178
3.00	27:01	1:04	8:34	151 150-153	1295	177 174-178
3.13	29:00	1:59 +58	15:55	139 119-155	2213	179 178-182
3.25	30:30	1:30 +25	11:56	144 136-149	1719	179 102-190
3.38	31:49	1:20 +20	10:40	155 151-159	1653	184 180-190
3.50	32:51	1:02	8:12	157 150-165	1289	185 182-188
3.52	33:00	9	8:22	159 156-162	1330	188 188-188

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	3.5	30:36	9:15
Walk	1.5	110	0	32	55:38
Pause	5.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.00%	More
800m	4:16	8:35	49.66%	More
1km	5:22	8:38	51.49%	More
Mile	8:43	8:43	54.12%	More
5k	28:51	9:17	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.37
5km	26:54	8:39	61.29
5M	44:32	8:54	60.42
10km	56:04	9:01	60.08
10M	1:32:51	9:17	59.77
Half	2:03:38	9:26	58.62
20M	3:13:36	9:41	58.90
Mara	4:17:45	9:50	58.58

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