Tue 7th Jan 2020 at 5:00pm by rarog20

Bike > General

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Time
17:49
Miles
1.99
Mph
6.7
Cals
157
BPM
128
%MHR
74.9
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2km - 17:49(5:34/km) 130/158bpm 157cal 10.78/20.09kmph

17:49

Pin Map

0mi in 0

Pace

25%

12%

16%

12%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	55	55	4.06	99 86-117	1465
0.13	1:34	38	5.87	120 117-122	1227
0.19	2:15	41	5.45	119 114-123	1310
0.25	3:05	50	4.53	119 115-125	1576
0.31	3:51	46	4.85	126 122-131	1560
0.38	4:27	35	6.37	134 131-141	1263
0.44	5:05	38	5.88	136 132-142	1387
0.50	5:35	30	7.54	129 122-137	1027
0.56	6:00	25	8.83	118 116-121	802
0.63	6:30	29	7.64	118 116-122	927
0.69	6:56	26	8.65	122 121-123	847
0.75	7:25	30	7.58	122 120-126	966
0.81	7:51	25	8.89	127 125-128	857
0.88	8:21	30	7.49	125 124-126	1001
0.94	8:54	34	6.65	133 129-137	1200
1.00	9:29	34	6.58	141 137-145	1286
1.06	10:05	37	6.12	144 143-146	1412
1.13	10:48	43	5.29	148 143-153	1678
1.19	11:31	43	5.22	156 152-158	1794
1.25	12:14	43	5.24	148 140-158	1694
1.31	12:48	34	6.56	139 136-142	1271
1.38	13:19	31	7.27	143 138-147	1180
1.44	15:00	1:40 +1:03	2.24	137 127-150	3669
1.50	15:37	37	6.03	134 130-136	1334
1.56	16:04	27	8.36	134 132-137	961
1.63	16:30	26	8.56	135 132-137	946
1.69	16:57	27	8.45	136 135-137	966
1.75	17:19	22	10.19	135 134-136	795
1.81	17:40	21	10.50	130 128-131	743
1.88	18:01	20	11.07	126 125-128	683
1.94	18:20	19	11.78	118 112-125	601
1.99	18:53	33	5.64	113 108-119	1203

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:33	More
800m	3:11	6:23	More
1km	4:59	8:01	More
Mile	8:51	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:38	9:52
20km	2:04:11	10:00
15 miles	2:31:36	10:06
20 miles	3:25:39	10:17
40km	4:18:56	10:25
25 miles	4:20:32	10:25
42km	4:32:40	10:27
50 miles	9:03:11	10:52
56 miles	10:12:31	10:56
100 miles	18:52:31	11:20
112 miles	21:17:04	11:24

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