Tue 7th Jan 2020 at 5:00pm by Kaydeepix

Run > General

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Time
25:46
Miles
1.58
Min/mi
16:18
Pacing
83%
WAVA
31.53
Stride(cm)
65
Cals
196
Cadence
152
BPM
126
%MHR
73.6
B/mi
2053
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 127/143bpm 78cal
2) 1km - 10:28(10:28/km) 125/139bpm 76cal
3) 0.54km - 5:26(10:01/km) 128/136bpm 42cal

9:52 10:28 5:26

Pace

16%

10%

16%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	115 96-142	2503	145 112-172	1/1
0.13	2:28	1:06	17:35	127 120-136	2233	141 128-172	0/2
0.19	3:18	50	13:26	122 119-127	1638	172 170-172	0/2
0.25	4:06	48	12:55	127 124-130	1641	171 168-174	0/1
0.31	5:01	55	14:37	129 124-132	1884	150 86-172	1/0
0.38	6:02	1:01	16:15	130 127-132	2112	167 130-172	0/1
0.44	6:59	57	15:10	130 127-132	1972	157 132-174	0/0
0.50	7:57	58	15:32	133 130-136	2067	148 132-172	0/1
0.56	8:53	55	14:47	128 125-130	1892	165 128-174	1/1
0.63	9:58	1:05	17:24	131 129-134	2280	155 128-170	1/1
0.69	10:53	55	14:37	128 126-131	1872	151 128-172	0/1
0.75	11:59	1:06	17:31	129 123-134	2261	136 128-172	2/1
0.81	12:55	57	15:07	126 121-131	1904	152 128-174	1/1
0.88	13:48	53	14:05	129 124-134	1817	163 134-178	1/1
0.94	14:41	53	14:12	134 128-139	1902	164 134-182	1/1
1.00	15:42	1:01	16:09	131 128-134	2116	147 130-174	1/2
1.06	16:49	1:07	17:52	128 122-131	2287	141 130-170	1/1
1.13	18:01	1:12	19:11	119 116-124	2284	131 128-138	1/1
1.19	19:30	1:30	23:56	113 108-116	2705	127 118-132	1/2
1.25	20:28	57	15:17	116 105-125	1773	167 130-176	2/1
1.31	21:26	59	15:38	126 118-132	1970	151 130-172	1/3
1.38	22:25	59	15:37	129 124-133	2015	156 130-176	2/3
1.44	23:16	51	13:35	132 127-136	1792	153 128-184	5/1
1.50	24:43	1:27	23:09	128 123-132	2962	145 88-174	1/3
1.56	25:26	44	11:39	125 123-130	1456	174 172-178	1/1
1.58	25:47	21	19:59	127 126-128	2538	131 128-140	0/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 27m, Range 9m, Flat prediction 25:46

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

152 (184 max) Stride Length: 65cm Run: 52.1% Walk: 47.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	29.18%	More
800m	7:20	14:44	29.65%	More
1km	9:18	14:57	30.45%	More
Mile	15:22	15:22	31.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	30.40
5km	52:46	16:59	31.94
5M	1:27:23	17:29	31.49
10km	1:50:01	17:42	31.32
10M	3:02:10	18:13	31.19
Half	4:02:33	18:31	30.60
20M	6:19:49	18:59	30.77
Mara	8:25:41	19:18	30.62

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