Tue 7th Jan 2020 at 5:00pm by Sam Jelfs

Walk > General

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Time
38:33
Miles
1.66
Min/mi
23:13
Stride(cm)
64
Cals
176
Cadence
109
BPM
79
%MHR
46
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:58(16:58/km) 80/101bpm 75cal 35/97rpm
2) 1km - 13:21(13:21/km) 78/109bpm 63cal 45/57rpm
3) 0.67km - 8:14(12:17/km) 73/84bpm 38cal 50/57rpm

16:58 13:21 8:14

Pace

19%

22%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:29	91 81-100	3138	107 100-130
0.13	4:22	2:12	35:16	92 78-100	3245	107 102-110
0.19	6:38	2:16	36:15	76 70-94	2755	109 96-194
0.25	8:06	1:28	23:32	84 73-98	1977	109 106-112
0.31	9:22	1:16	20:22	74 68-81	1507	109 104-112
0.38	11:32	2:10	34:44	78 72-82	2709	107 100-110
0.44	12:45	1:12	19:18	74 67-81	1428	107 104-108
0.50	14:12	1:27	23:16	79 71-87	1839	108 106-110
0.56	15:45	1:33	24:48	76 70-82	1885	110 98-118
0.63	17:01	1:16	20:17	74 68-78	1502	110 108-114
0.69	18:20	1:19	21:00	75 71-80	1575	108 106-110
0.75	19:37	1:17	20:31	78 72-85	1600	107 88-114
0.81	21:31	1:54	30:22	83 65-109	2521	110 108-114
0.88	22:35	1:05	17:12	90 79-102	1549	110 108-112
0.94	23:45	1:10	18:40	78 74-81	1456	109 108-110
1.00	25:20	1:35	25:17	76 69-81	1922	108 106-110
1.06	26:30	1:10	18:41	78 75-82	1457	108 104-110
1.13	27:43	1:13	19:25	79 69-86	1534	110 108-114
1.19	28:54	1:11	19:03	78 73-82	1486	110 106-112
1.25	30:24	1:30	24:03	68 61-77	1635	109 104-112
1.31	31:39	1:15	20:01	74 64-84	1481	110 108-112
1.38	32:50	1:11	18:50	72 69-74	1356	109 108-110
1.44	34:00	1:10	18:45	68 66-71	1275	109 108-110
1.50	35:16	1:16	20:16	74 66-84	1499	109 106-112
1.56	36:44	1:28	23:28	73 68-77	1713	107 100-114
1.63	37:54	1:10	18:32	76 72-80	1409	110 102-114
1.66	38:33	39	19:01	77 75-80	1465	109 104-114

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (194 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:46	19:39	More
1km	12:24	19:57	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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