Tue 7th Jan 2020 at 4:00pm by EvilPixie

Bike > Exercise Bike

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Time
1:00:05
Miles
17.50
Mph
17.5
FBI
84.08
Cals
325
Watts
97
Cadence
69
BPM
139
%MHR
69.5
B/mi
477
Surface
Road

Notes & Comments

Wattbike power hour

Split Summary
===
1) 0m - 5:00(/m) 137/146bpm 21cal 66/72rpm 71/96W
2) 0m - 5:00(/m) 115/146bpm 27cal 68/73rpm 91/125W
3) 0m - 3:00(/m) 117/151bpm 19cal 72/77rpm 107/128W
4) 0m - 2:00(/m) 136/150bpm 7cal 59/71rpm 66/101W
5) 0m - 1:00(/m) 143/151bpm 8cal 77/83rpm 139/198W
6) 0m - 30(/m) 149/151bpm 2cal 61/74rpm 76/127W
7) 0m - 1:00(/m) 152/155bpm 7cal 74/78rpm 129/161W
8) 0m - 30(/m) 153/157bpm 2cal 62/76rpm 77/148W
9) 0m - 1:00(/m) 153/160bpm 7cal 74/77rpm 127/156W
10) 0m - 30(/m) 142/152bpm 1cal 59/73rpm 62/121W
11) 0m - 1:00(/m) 138/152bpm 7cal 76/79rpm 122/137W
12) 0m - 30(/m) 152/156bpm 2cal 63/76rpm 73/122W
13) 0m - 1:00(/m) 152/163bpm 7cal 76/79rpm 122/137W
14) 0m - 30(/m) 162/164bpm 1cal 59/76rpm 63/123W
15) 0m - 1:00(/m) 154/160bpm 7cal 73/76rpm 124/156W
16) 0m - 30(/m) 151/154bpm 2cal 60/73rpm 74/123W
17) 0m - 1:00(/m) 147/153bpm 7cal 73/76rpm 120/139W
18) 0m - 30(/m) 149/152bpm 2cal 60/73rpm 68/125W
19) 0m - 1:00(/m) 152/160bpm 7cal 74/77rpm 128/143W
20) 0m - 30(/m) 148/155bpm 2cal 61/75rpm 70/131W
21) 0m - 1:00(/m) 149/153bpm 7cal 73/76rpm 123/149W
22) 0m - 30(/m) 146/154bpm 2cal 58/74rpm 67/145W
23) 0m - 1:00(/m) 150/155bpm 7cal 74/78rpm 127/150W
24) 0m - 30(/m) 152/156bpm 2cal 59/72rpm 68/118W
25) 0m - 1:00(/m) 154/162bpm 7cal 72/76rpm 118/137W
26) 0m - 30(/m) 149/155bpm 1cal 55/72rpm 63/117W
27) 0m - 1:00(/m) 147/155bpm 6cal 71/76rpm 114/151W
28) 0m - 30(/m) 154/159bpm 2cal 62/73rpm 78/119W
29) 0m - 1:00(/m) 146/159bpm 6cal 71/75rpm 113/135W
30) 0m - 30(/m) 142/147bpm 2cal 61/72rpm 77/121W
31) 0m - 1:00(/m) 108/144bpm 7cal 73/76rpm 125/151W
32) 0m - 30(/m) 108/115bpm 1cal 59/73rpm 66/126W
33) 0m - 1:00(/m) 106/118bpm 7cal 73/76rpm 123/143W
34) 0m - 30(/m) 101/115bpm 2cal 60/74rpm 71/134W
35) 0m - 1:00(/m) 120/125bpm 7cal 73/77rpm 122/142W
36) 0m - 30(/m) 147/154bpm 2cal 60/71rpm 75/117W
37) 0m - 1:00(/m) 152/154bpm 7cal 73/75rpm 121/140W
38) 0m - 30(/m) 150/153bpm 1cal 55/73rpm 63/123W
39) 0m - 1:00(/m) 149/154bpm 7cal 73/76rpm 121/137W
40) 0m - 30(/m) 152/156bpm 2cal 61/73rpm 74/124W
41) 0m - 1:00(/m) 149/153bpm 7cal 72/76rpm 119/138W
42) 0m - 30(/m) 151/154bpm 1cal 58/74rpm 66/128W
43) 0m - 1:00(/m) 149/154bpm 7cal 74/77rpm 127/158W
44) 0m - 30(/m) 151/155bpm 1cal 51/73rpm 45/122W
45) 0m - 3:00(/m) 130/148bpm 12cal 63/67rpm 68/93W
46) 0m - 7:00(/m) 144/160bpm 48cal 71/76rpm 115/145W
47) 0m - 5:00(/m) 147/160bpm 19cal 67/73rpm 66/129W
48) 0m - 5(/m) 128/138bpm 68/70rpm 53/74W

5:00 5:00 3:00 2:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 3:00 7:00 5:00 5

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	1:00:33	1:00:33 +28	0.00	139 69-164	INF	69 9-83	97 2-198

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

97W (198 max)

Power Graph

Power Bands

Cadence

69 (83 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	31:49	3:11
20km	40:44	3:17
15 miles	50:26	3:22
20 miles	1:09:55	3:30
40km	1:29:30	3:36
25 miles	1:30:06	3:36
42km	1:34:36	3:37
50 miles	3:18:00	3:58
56 miles	3:45:12	4:01
100 miles	7:15:08	4:21
112 miles	8:14:55	4:25

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