Tue 7th Jan 2020 at 5:00pm by WayOfTheDodo

Walk > General

  • Time
    8:12
  • Miles
    0.40
  • Min/mi
    20:30
  • Stride(cm)
    63
  • Cals
    38
  • Cadence
    123
  • BPM
    91
  • %MHR
    51.5
  • B/mi
    1868
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 8:12(20:32/m) 91/106bpm 38cal 53/68rpm 2.92/23.31mph
8:12

Pace

10% 15% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:34 98 91-104 1819 123 120-126
0.13 2:13 1:03 16:48 92 88-96 1546 121 116-124
0.19 3:37 1:24 22:23 91 86-94 2037 120 112-130
0.25 4:43 1:06 17:35 88 84-93 1548 125 120-132
0.31 5:54 1:11 19:03 90 85-95 1715 122 116-132
0.38 6:54 1:01 16:08 89 81-94 1436 129 124-136
0.41 8:12 1:18 34:40 90 84-95 3120 119 118-122

Heart

91/104max
  • Show Beats/Mile

Cadence

123 (136 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More

Predictions

Dist Time Per Mile
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