-
Time
8:12
-
Miles
0.40
-
Min/mi
20:30
-
Stride(cm)
63
-
Cals
38
-
Cadence
123
-
BPM
91
-
%MHR
51.5
-
B/mi
1868
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 8:12(20:32/m) 91/106bpm 38cal 53/68rpm 2.92/23.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:34 |
98 91-104 |
1819 |
123 120-126 |
0.13 |
2:13 |
1:03 |
16:48 |
92 88-96 |
1546 |
121 116-124 |
0.19 |
3:37 |
1:24 |
22:23 |
91 86-94 |
2037 |
120 112-130 |
0.25 |
4:43 |
1:06 |
17:35 |
88 84-93 |
1548 |
125 120-132 |
0.31 |
5:54 |
1:11 |
19:03 |
90 85-95 |
1715 |
122 116-132 |
0.38 |
6:54 |
1:01 |
16:08 |
89 81-94 |
1436 |
129 124-136 |
0.41 |
8:12 |
1:18 |
34:40 |
90 84-95 |
3120 |
119 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
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