Tue 7th Jan 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:45
Miles
1.58
Mph
8.8
Cals
57
BPM
112
%MHR
65.7
B/mi
764
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 10:45(6:47/m) 108/143bpm 57cal 8.84/11.46mph

10:45

Pace

29%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.89	91 88-95	927	0/0
0.13	1:07	28	7.94	88 88-88	665	0/1
0.19	1:36	29	7.68	87 85-88	680	1/1
0.25	1:59	24	9.54	95 91-100	597	1/1
0.31	2:37	37	6.02	96 89-103	956	1/1
0.38	3:04	27	8.31	90 89-90	650	1/1
0.44	3:25	21	10.52	107 93-122	610	0/1
0.50	3:47	22	10.39	122 118-125	705	1/1
0.56	4:10	23	9.93	116 109-122	701	0/1
0.63	4:32	23	9.85	124 109-133	755	1/1
0.69	4:56	23	9.73	136 127-143	839	1/1
0.75	5:18	22	10.23	138 133-143	810	0/1
0.81	5:39	22	10.43	127 124-130	731	1/1
0.88	6:03	23	9.61	132 127-137	824	1/1
0.94	6:29	27	8.48	136 134-137	962	1/0
1.00	6:53	24	9.32	131 130-132	844	2/0
1.06	7:18	25	9.10	119 113-127	785	0/0
1.13	7:44	26	8.68	106 101-109	733	1/0
1.19	8:07	23	9.84	88 83-97	537	0/1
1.25	8:27	21	10.89	106 87-122	584	0/1
1.31	8:51	23	9.67	116 111-124	719	0/0
1.38	9:14	24	9.47	108 104-110	684	0/0
1.44	9:38	24	9.57	102 102-102	640	0/0
1.50	10:00	23	9.97	100 98-101	602	1/0
1.56	10:28	27	8.25	92 87-95	669	1/1
1.58	10:45	17	4.52	84 84-84	1114	0/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:49	More
800m	2:56	5:55	More
1km	3:48	6:07	More
Mile	6:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:00	7:36
20km	1:35:42	7:42
15 miles	1:56:49	7:47
20 miles	2:38:28	7:55
40km	3:19:31	8:02
25 miles	3:20:45	8:02
42km	3:30:06	8:03
50 miles	6:58:33	8:22
56 miles	7:51:58	8:26
100 miles	14:32:38	8:44
112 miles	16:24:01	8:47

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