Tue 7th Jan 2020 at 4:00pm by stuart little

Walk > General

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Time
30:24
Miles
1.83
Min/mi
16:37
Stride(cm)
84
Cals
277
Cadence
115
BPM
127
%MHR
66.9
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 129/183bpm 162cal 58/63rpm 3.67/4.13mph
2) 0.83m - 14:03(16:53/m) 125/141bpm 115cal 57/61rpm 3.55/4.01mph

16:21 14:03

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:45	119 104-125	2469	112 106-120
0.13	2:22	1:04	17:02	118 114-123	2010	112 110-116
0.19	3:26	1:04	17:03	123 120-125	2097	113 108-122
0.25	4:23	58	15:25	122 120-126	1881	122 118-126
0.31	5:21	58	15:24	159 120-183	2449	119 116-122
0.38	6:15	54	14:21	142 134-152	2037	120 116-122
0.44	7:11	56	14:51	137 133-141	2035	117 114-122
0.50	8:20	1:09	18:24	133 131-136	2448	117 112-120
0.56	9:19	59	15:44	134 127-138	2109	116 112-120
0.63	10:21	1:03	16:41	127 123-130	2119	115 112-118
0.69	11:22	1:01	16:09	123 120-126	1987	116 112-120
0.75	12:20	58	15:34	127 125-129	1977	114 110-116
0.81	13:19	59	15:47	125 124-127	1973	114 112-116
0.88	14:20	1:00	16:05	129 125-132	2076	114 110-116
0.94	15:24	1:04	17:09	125 120-132	2144	116 112-120
1.00	16:21	57	15:05	123 120-125	1856	116 114-118
1.06	17:18	57	15:10	125 123-126	1897	114 110-118
1.13	18:17	1:00	15:52	123 121-125	1952	116 112-120
1.19	19:17	1:00	15:54	125 121-129	1988	115 110-118
1.25	20:19	1:02	16:33	127 124-129	2102	114 110-120
1.31	21:44	1:25	22:41	123 112-137	2789	116 112-120
1.38	22:43	59	15:48	123 121-126	1943	116 112-120
1.44	23:41	58	15:27	128 125-141	1977	117 116-122
1.50	24:38	57	15:18	135 132-137	2067	115 112-118
1.56	25:36	58	15:20	132 130-134	2025	114 108-116
1.63	26:35	59	15:45	119 112-133	1874	115 114-116
1.69	27:34	59	15:48	123 120-125	1944	115 112-118
1.75	28:58	1:24	22:17	125 122-129	2786	114 110-118
1.81	30:04	1:06	17:39	125 120-128	2206	114 110-118
1.83	30:24	20	17:05	127 126-129	2170	110 104-112

Heart

127/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:51	15:48	More
1km	9:49	15:48	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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