Tue 7th Jan 2020 at 1:00pm by KinkyS

Walk > General

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Time
41:45
Miles
1.71
Min/mi
24:25
Cals
196
BPM
107
%MHR
57.7
B/mi
2607
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 41:45(24:21/m) 196cal

41:45

Pace

11%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:55	1:55	30:42	114 108-119	3500	2/1
0.13	3:10	1:15	20:02	115 110-119	2303	0/3
0.19	4:11	1:01	16:16	121 117-127	1969	0/2
0.25	5:08	57	15:07	125 120-129	1890	0/5
0.31	6:05	57	15:05	121 120-123	1824	1/1
0.38	7:02	57	15:13	123 120-127	1871	0/5
0.44	8:01	59	15:50	113 98-124	1788	2/0
0.50	9:00	59	15:47	90 86-98	1420	0/2
0.56	9:56	56	14:51	99 91-103	1470	3/1
0.63	10:53	58	15:21	108 104-111	1659	1/0
0.69	11:49	55	14:43	109 106-114	1604	0/1
0.75	12:48	59	15:48	104 95-108	1642	0/4
0.81	13:48	1:00	15:58	95 91-97	1518	4/1
0.88	18:37	4:50	1:17:13	79 67-96	6100	1/4
0.94	26:09	7:31	2:00:24	76 66-99	9150	5/1
1.00	27:52	1:43	27:25	104 94-122	2852	2/0
1.06	29:13	1:21	21:36	141 122-148	3045	0/1
1.13	30:27	1:14	19:47	156 146-170	3085	0/1
1.19	31:35	1:09	18:20	167 163-172	3061	2/0
1.25	32:45	1:10	18:32	170 135-171	3151	1/1
1.31	33:54	1:09	18:22	136 128-141	2499	4/0
1.38	35:01	1:07	17:51	130 119-137	2320	2/1
1.44	36:20	1:19	21:08	119 109-126	2514	4/0
1.50	37:36	1:16	20:22	107 99-117	2179	2/0
1.56	38:46	1:10	18:40	103 101-109	1923	4/0
1.63	39:56	1:10	18:34	101 95-113	1875	0/2
1.69	41:04	1:08	18:07	110 100-116	1993	2/1
1.71	41:45	41	25:52	94 92-99	2431	1/0

Heart

107/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	19:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:34	15:14	More
1km	9:31	15:19	More
Mile	27:06	27:06	More

Predictions

Dist	Time	Per Mile

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