Tue 7th Jan 2020 at 3:00pm by Mr G - #thatrunguy

Run > General

drizzle

Follow User
0 👍

Time
1:34:09
Miles
11.01
Min/mi
8:33
Pacing
64%
WAVA
59.24
Stride(cm)
104
Cals
1243
Cadence
181
BPM
160
%MHR
93.8
B/mi
1372
Asc(m)
250
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 140/155bpm 104cal 6.47/7.26mph
2) 1m - 8:38(8:38/m) 157/168bpm 111cal 6.95/7.1mph
3) 1m - 8:36(8:36/m) 154/164bpm 108cal 6.98/7.43mph
4) 1m - 9:24(9:24/m) 150/166bpm 112cal 6.39/7.58mph
5) 1m - 8:06(8:06/m) 172/186bpm 120cal 7.41/7.7mph
6) 1m - 8:20(8:20/m) 172/185bpm 124cal 7.2/7.62mph
7) 1m - 8:10(8:10/m) 166/176bpm 113cal 7.35/8.18mph
8) 1m - 8:25(8:25/m) 159/177bpm 102cal 7.12/7.89mph
9) 1m - 8:25(8:25/m) 161/181bpm 107cal 7.13/7.99mph
10) 1m - 7:58(7:58/m) 170/187bpm 114cal 7.53/8.08mph
11) 1m - 8:44(8:44/m) 171/182bpm 127cal 6.87/7.72mph
12) 0.01m - 8(15:20/m) 173/175bpm 1cal 3.91/5.87mph

9:17 8:38 8:36 9:24 8:06 8:20 8:10 8:25 8:25 7:58 8:44 8

Pin Map

0mi in 0

Pace

11%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:31	6:31 +1:49	13:02	130 95-152	1695	171 106-220	10/6
1.00	11:04	4:33	9:07	149 139-155	1357	176 168-180	7/6
1.50	15:21	4:17	8:33	156 147-165	1335	179 176-182	7/7
2.00	19:42	4:21	8:42	159 152-167	1383	179 154-182	5/5
2.50	24:06	4:24	8:47	157 147-164	1380	180 174-184	12/2
3.00	28:37	4:31 +19	9:02	151 141-160	1364	181 170-184	16/9
3.50	34:41	6:04 +1:46	12:09	150 121-166	1822	181 170-186	16/8
4.00	39:46	5:05	10:10	151 139-161	1535	178 154-188	21/25
4.50	43:58	4:11 +6	8:22	169 153-184	1415	182 174-186	2/8
5.00	47:58	4:01	8:01	175 161-182	1404	182 174-186	2/10
5.50	52:22	4:23 +6	8:47	171 158-185	1502	183 166-188	12/2
6.00	56:25	4:03	8:07	173 161-183	1403	184 180-188	6/7
6.50	1:00:29	4:04 +8	8:09	165 158-173	1344	184 180-188	7/6
7.00	1:04:43	4:14	8:27	167 160-175	1411	183 180-188	13/5
7.50	1:09:15	4:32 +17	9:04	159 148-170	1442	182 170-188	12/5
8.00	1:14:26	5:11 +1:02	10:23	156 120-177	1619	184 182-192	17/2
8.50	1:18:40	4:14 +10	8:28	163 146-181	1380	183 170-188	1/22
9.00	1:23:31	4:50 +29	9:40	160 146-180	1548	184 182-192	21/2
9.50	1:27:25	3:55	7:49	164 152-180	1283	182 174-186	3/26
10.00	1:31:28	4:03	8:06	176 167-187	1426	184 180-188	8/8
10.50	1:36:09	4:41 +22	9:22	172 163-181	1612	182 120-190	21/3
11.00	1:40:34	4:25	8:50	170 159-176	1500	183 172-188	28/4
11.01	1:40:47	13 +5	24:08	172 168-174	4152	172 172-172	0/0

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 57m, Flat prediction 1:32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	9:14
26 3.2%	9:39
23 2.5%	8:53
16 1.9%	8:29
15 3.1%	8:31
12 1.7%	8:01
See your biggest climbs

Cadence

181 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	181	11	1:33:56	9:07
Walk	0.3	119	0	19	59:27
Still	0.1	-	-	7	-
Pause	6.0	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.10%	More
800m	3:51	7:44	51.71%	More
1km	4:50	7:47	53.57%	More
Mile	7:57	7:57	55.25%	More
5k	25:48	8:18	58.03%	More
5 miles	43:11	8:38	56.49%	More
10k	53:27	8:36	57.03%	More
10 miles	1:29:16	8:56	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	23:35	7:35	63.46
5M	39:41	7:56	61.48
10km	50:20	8:06	60.56
10M	1:24:44	8:28	59.50
Half	1:53:53	8:42	58.14
20M	3:00:57	9:03	57.98
Mara	4:03:09	9:17	57.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry