Tue 7th Jan 2020 at 4:00pm by Andrew B

Bike > General

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Time
31:01
Miles
7.73
Mph
15
FBI
61.85
Cals
269
Watts
145
Cadence
69
Surface
Road

Notes & Comments

Split Summary
===
1) 7.73m - 31:01(4:01/m) 269cal 69/117rpm 145/519W 14.95/24.11mph

31:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:01	1:01	14.84	68 29-88	138 34-208
0.50	2:03	1:02	14.47	67 62-75	129 120-166
0.75	3:07	1:04	14.05	65 62-68	120 116-127
1.00	4:11	1:04	14.15	66 61-74	123 110-161
1.25	5:14	1:03	14.26	66 62-73	125 118-152
1.50	6:18	1:04	14.03	65 62-69	120 112-127
1.75	7:23	1:05	13.78	64 61-67	115 107-121
2.00	8:25	1:02	14.55	67 48-79	132 101-174
2.25	9:28	1:03	14.17	66 61-70	123 112-137
2.50	10:33	1:05	13.91	65 60-68	118 109-125
2.75	11:37	1:03	14.20	65 21-78	127 78-219
3.00	12:31	54	16.60	74 50-93	198 123-262
3.25	13:28	57	15.74	72 65-84	168 134-231
3.50	14:24	56	15.93	74 67-83	173 139-199
3.75	15:22	58	15.54	72 64-78	158 135-195
4.00	16:22	1:00	15.06	70 65-97	143 129-252
4.25	17:21	59	15.30	71 64-87	152 126-211
4.50	18:16	55	16.47	77 68-87	194 162-261
4.75	19:10	55	16.50	77 70-83	193 162-224
5.00	20:07	57	15.85	74 71-79	170 150-193
5.25	21:04	58	15.65	73 67-86	162 137-216
5.50	22:04	1:00	15.00	70 65-77	142 126-181
5.75	23:04	59	15.21	68 44-77	147 130-203
6.00	24:00	56	16.09	74 40-117	181 137-519
6.25	24:58	58	15.40	72 64-92	155 126-197
6.50	25:56	58	15.41	72 64-85	154 128-198
6.75	26:57	1:01	14.77	69 61-75	136 121-168
7.00	27:55	58	15.51	72 63-80	157 123-204
7.25	28:55	1:00	15.00	70 62-76	145 117-192
7.50	29:56	1:01	14.75	69 60-77	138 110-169
7.73	31:01	1:05	12.58	69 22-86	96 33-170

Power

145W (519 max)

Power Graph

Power Bands

Cadence

69 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:48	3:38	More
1km	2:16	3:39	More
Mile	3:43	3:43	More
5k	11:50	3:48	More
5 miles	19:21	3:52	More
10k	24:32	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:45	4:05
20km	51:18	4:08
15 miles	1:02:38	4:11
20 miles	1:24:58	4:15
40km	1:46:58	4:18
25 miles	1:47:38	4:18
42km	1:52:39	4:19
50 miles	3:44:24	4:29
56 miles	4:13:03	4:31
100 miles	7:47:52	4:41
112 miles	8:47:35	4:43

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