Tue 7th Jan 2020 at 4:00pm by DeadDullRacing

Run > Treadmill

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Time
22:03
Miles
2.00
Min/mi
11:02
Pacing
92%
WAVA
43.17
Stride(cm)
92
Cals
187
Cadence
158
BPM
141
%MHR
82.5
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 136/152bpm 89cal 5.26/5.72mph
2) 1m - 10:39(10:38/m) 152/162bpm 98cal 5.64/6.43mph

11:25 10:39

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:25	101 60-129	1557	149 144-150
0.13	1:42	44	11:50	131 126-137	1550	149 148-150
0.19	2:25	43	11:24	141 131-150	1608	153 148-154
0.25	3:07	42	11:17	144 141-148	1624	156 156-158
0.31	3:48	41	11:00	143 140-146	1572	158 156-158
0.38	4:30	42	11:08	140 137-143	1558	158 156-158
0.44	5:13	43	11:27	144 140-147	1649	157 156-158
0.50	5:56	43	11:22	137 135-139	1557	158 158-158
0.56	6:38	42	11:19	135 134-135	1529	158 156-158
0.63	7:20	42	11:14	134 134-135	1505	158 156-158
0.69	8:03	43	11:21	137 136-138	1555	156 156-158
0.75	8:43	40	10:46	137 135-141	1474	160 160-162
0.81	9:23	40	10:40	148 144-151	1580	161 160-162
0.88	10:03	40	10:38	143 141-146	1520	160 160-162
0.94	10:43	40	10:44	144 142-146	1545	160 160-162
1.00	11:24	41	10:49	145 144-148	1569	161 160-162
1.06	12:04	40	10:45	145 144-147	1559	160 160-162
1.13	12:44	40	10:34	144 143-146	1522	160 158-162
1.19	13:24	40	10:34	151 146-155	1596	161 160-162
1.25	14:04	40	10:42	149 146-152	1595	160 160-162
1.31	14:44	40	10:43	153 145-162	1639	161 160-162
1.38	15:24	40	10:47	152 141-158	1640	160 160-162
1.44	16:05	41	10:48	153 152-154	1654	160 160-160
1.50	16:45	40	10:46	154 153-156	1657	160 160-162
1.56	17:26	40	10:47	154 152-154	1661	161 160-162
1.63	18:06	40	10:47	151 151-152	1628	161 160-162
1.69	18:47	40	10:47	155 152-158	1672	161 160-162
1.75	19:26	40	10:37	151 150-152	1604	161 160-162
1.81	20:05	39	10:21	153 153-154	1584	163 162-164
1.88	20:44	39	10:24	155 154-156	1613	164 164-164
1.94	21:23	38	10:14	154 152-155	1575	164 162-166
2.00	22:02	40	10:34	153 152-154	1615	164 162-166

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	159	1.8	19:53	10:50
Walk	9.8	149	0.2	2:10	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.30%	More
800m	5:15	10:34	37.29%	More
1km	6:35	10:36	38.74%	More
Mile	10:38	10:38	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.17
5km	35:10	11:19	43.29
5M	58:14	11:39	42.63
10km	1:13:20	11:48	42.37
10M	2:01:26	12:09	42.05
Half	2:41:40	12:20	41.18
20M	4:13:10	12:40	41.26
Mara	5:37:04	12:52	40.97

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