Tue 7th Jan 2020 at 4:00pm by Dowel

Walk > General

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Time
8:23
Miles
0.56
Min/mi
14:58
Stride(cm)
87
Cals
54
Cadence
122
BPM
113
%MHR
66.3
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:23(15:06/m) 117/154bpm 54cal 61/63rpm 3.98/4.57mph

8:23

Pace

33%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:53	97 80-117	1153	121 118-126
0.13	1:36	51	13:42	90 76-113	1233	123 122-126
0.19	2:33	57	15:10	106 92-122	1607	120 116-122
0.25	3:32	59	15:47	119 115-121	1878	119 116-122
0.31	4:42	1:10	18:32	126 121-137	2336	122 118-126
0.38	5:39	57	15:14	146 136-154	2225	122 120-124
0.44	6:33	54	14:22	127 120-133	1825	122 120-124
0.50	7:31	58	15:28	118 116-120	1824	123 122-124
0.56	8:25	54	16:23	118 116-120	1932	122 118-124

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:28	15:01	More

Predictions

Dist	Time	Per Mile

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