Tue 7th Jan 2020 at 1:00pm by Dowel

Walk > General

Follow User
0 👍

Time
35:54
Miles
2.26
Min/mi
15:53
Stride(cm)
85
Cals
189
Cadence
119
BPM
115
%MHR
67.1
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 35:54(15:52/m) 112/156bpm 189cal 59/65rpm 3.78/4.93mph

35:54

Pace

19%

11%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:42	102 100-105	1907	115 108-122
0.13	2:04	54	14:22	113 107-116	1624	121 118-122
0.19	3:04	1:00	16:05	108 105-112	1737	121 118-122
0.25	3:46	42	11:14	105 104-106	1179	120 118-122
0.31	4:58	1:11	19:03	112 102-123	2134	121 112-130
0.38	5:51	54	14:17	108 105-109	1542	120 114-124
0.44	6:47	56	14:58	110 108-114	1646	116 112-118
0.50	7:42	55	14:39	109 108-112	1596	117 114-120
0.56	8:58	1:16	20:09	103 100-107	2076	121 118-124
0.63	9:48	50	13:13	104 102-105	1375	122 120-126
0.69	10:30	42	11:17	102 101-104	1150	123 122-126
0.75	11:29	1:00	15:54	104 101-106	1653	123 122-126
0.81	12:30	1:00	16:04	103 102-105	1655	122 118-124
0.88	13:29	59	15:43	104 103-104	1634	121 120-122
0.94	14:24	55	14:43	103 101-105	1516	121 118-122
1.00	15:18	54	14:30	104 103-105	1508	121 118-122
1.06	16:35	1:17	20:27	105 104-106	2147	116 110-122
1.13	17:26	51	13:38	102 101-103	1391	116 110-122
1.19	18:21	55	14:46	101 100-103	1492	123 122-126
1.25	19:09	48	12:48	100 99-101	1280	123 122-124
1.31	20:12	1:03	16:48	107 102-112	1798	124 118-126
1.38	21:04	52	13:48	107 106-108	1477	124 122-126
1.44	22:13	1:09	18:22	117 101-128	2149	124 118-126
1.50	23:06	53	14:09	112 111-113	1585	122 120-124
1.56	24:06	1:00	16:01	119 112-128	1905	119 118-122
1.63	24:57	50	13:28	133 123-146	1790	119 118-120
1.69	25:56	1:00	15:52	147 138-156	2333	117 114-122
1.75	26:52	56	14:56	139 132-151	2077	117 114-122
1.81	27:50	57	15:17	127 124-130	1942	118 116-120
1.88	28:58	1:08	18:13	122 112-126	2222	119 116-122
1.94	30:09	1:11	18:53	112 109-120	2116	117 114-118
2.00	31:08	1:00	15:52	123 112-136	1952	118 114-122
2.06	32:25	1:17	20:32	127 117-139	2607	115 110-118
2.13	33:29	1:04	17:06	114 108-120	1949	117 114-118
2.19	34:24	55	14:36	119 117-122	1737	117 116-118
2.25	35:45	1:21	21:33	113 110-114	2435	117 114-120
2.26	35:57	12	16:56	110 110-110	1863	118 118-118

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:08	More
800m	7:19	14:44	More
1km	9:04	14:35	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry