Tue 7th Jan 2020 at 8:00am by Dowel

Walk > General

Follow User
0 👍

Time
12:16
Miles
0.76
Min/mi
16:08
Stride(cm)
83
Cals
61
Cadence
121
BPM
108
%MHR
63.3
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 12:16(16:07/m) 106/122bpm 61cal 60/81rpm 3.72/5.11mph

12:16

Pace

18%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:20	114 106-121	1634	121 114-124
0.13	1:35	42	11:04	101 99-104	1118	120 114-126
0.19	2:18	42	11:20	100 99-101	1133	124 122-126
0.25	3:16	58	15:36	101 100-102	1575	121 120-122
0.31	4:17	1:00	16:05	105 100-112	1689	119 112-122
0.38	5:16	59	15:46	109 105-113	1719	118 112-122
0.44	6:14	59	15:40	103 102-104	1614	123 122-124
0.50	7:40	1:25	22:42	103 101-105	2337	122 118-124
0.56	8:43	1:03	16:49	111 108-116	1867	120 118-124
0.63	9:45	1:02	16:34	110 107-112	1822	120 116-124
0.69	11:06	1:21	21:39	113 107-122	2447	121 114-126
0.75	12:01	55	14:39	109 107-111	1596	123 114-162
0.76	12:16	15	21:54	116 115-117	2540	113 110-116

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	7:36	15:18	More
1km	9:36	15:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry