Tue 7th Jan 2020 at 12:00pm by Chrisull

Run > General

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Time
28:20
Miles
3.01
Min/mi
9:25
Pacing
85%
WAVA
49.45
Stride(cm)
105
Cals
319
Cadence
162
BPM
133
%MHR
76.2
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 126/138bpm 106cal 6.13/7.95mph
2) 1m - 9:27(9:27/m) 140/147bpm 118cal 6.34/7.83mph
3) 1m - 9:01(9:01/m) 132/143bpm 95cal 6.66/8.04mph
4) 0.01m - 4(14:11/m) 130/131bpm 4.23/5.18mph

9:47 9:27 9:01 4

Pace

22%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	116 75-130	1054	165 158-168
0.25	2:13	1:05	8:41	128 116-132	1112	164 160-166
0.38	3:26	1:13	9:41	119 115-122	1152	164 160-168
0.50	4:27	1:01	8:12	131 122-137	1074	161 158-166
0.63	5:39	1:12	9:37	129 120-138	1240	164 160-174
0.75	6:52	1:12	9:39	126 120-131	1216	162 160-164
0.88	8:14	1:22	10:54	128 123-133	1395	161 158-166
1.00	9:41	1:27	11:40	133 128-137	1551	160 156-162
1.13	11:01	1:20	10:44	139 132-143	1492	160 158-162
1.25	12:10	1:09	9:11	139 135-143	1277	162 158-164
1.38	13:24	1:14	9:49	139 130-143	1364	162 160-164
1.50	14:39	1:15	9:57	138 135-143	1372	160 160-162
1.63	15:46	1:07	8:59	142 139-145	1276	161 158-164
1.75	17:02	1:16	10:08	141 133-147	1429	162 134-166
1.88	18:03	1:01	8:06	140 137-142	1134	163 160-166
2.00	19:10	1:07	8:55	138 136-141	1230	162 160-166
2.13	20:16	1:06	8:50	130 124-138	1148	162 160-164
2.25	21:13	58	7:40	128 122-133	982	163 160-166
2.38	22:30	1:16	10:11	132 128-137	1344	158 124-248
2.50	23:45	1:15	10:01	133 130-138	1333	164 128-248
2.63	24:58	1:14	9:49	133 129-139	1305	159 128-166
2.75	26:05	1:07	8:55	131 127-135	1168	158 130-166
2.88	27:07	1:02	8:13	137 132-143	1126	166 160-174
3.00	28:08	1:02	8:12	130 122-139	1066	172 116-228
3.01	28:20	12	14:56	128 125-131	1912	148 116-160

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	2.9	27:11	9:16
Walk	3.4	130	0.1	58	12:03
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.82%	More
800m	4:10	8:22	46.17%	More
1km	5:22	8:39	46.63%	More
Mile	8:55	8:55	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:18	9:26	49.47
5M	48:31	9:42	48.63
10km	1:01:05	9:50	48.23
10M	1:41:10	10:07	48.13
Half	2:14:41	10:17	47.46
20M	3:30:55	10:33	48.02
Mara	4:40:49	10:43	48.10

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