Tue 7th Jan 2020 at 4:00pm by Vic (Blazing Saddles, WTF)
Run > General
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Time
22:48
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Miles 3.10
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Min/mi 7:21
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Pacing
11%
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WAVA
59.23
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Asc(m)
127
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Hillscore
4
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14(14/m)
2) 1m - 38(38/m)
3) 1m - 1:24(1:24/m)
4) 1m - 1:47(1:47/m)
5) 1m - 2:18(2:18/m)
6) 1m - 2:22(2:22/m)
7) 0.79m - 2:05(2:38/m)
===
1) 1m - 14(14/m)
2) 1m - 38(38/m)
3) 1m - 1:24(1:24/m)
4) 1m - 1:47(1:47/m)
5) 1m - 2:18(2:18/m)
6) 1m - 2:22(2:22/m)
7) 0.79m - 2:05(2:38/m)
14 38 1:24 1:47 2:18 2:22 2:05
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 0 | 0 | 0 | 3/0 |
0.25 | 0 | 0 | 0 | 3/1 |
0.38 | 1 | 1 | 8 | 3/0 |
0.50 | 2 | 1 | 6 | 1/1 |
0.63 | 4 | 2 | 17 | 5/1 |
0.75 | 6 | 2 | 16 | 2/2 |
0.88 | 12 | 6 | 49 | 0/3 |
1.00 | 14 | 2 | 15 | 0/5 |
1.13 | 17 | 4 | 28 | 1/2 |
1.25 | 23 | 6 | 45 | 3/1 |
1.38 | 28 | 5 | 42 | 4/0 |
1.50 | 31 | 3 | 22 | 2/0 |
1.63 | 33 | 2 | 20 | 1/0 |
1.75 | 41 | 7 | 57 | 1/3 |
1.88 | 46 | 5 | 41 | 5/0 |
2.00 | 52 | 6 | 49 | 2/1 |
2.13 | 57 | 5 | 40 | 3/0 |
2.25 | 1:05 | 8 | 1:02 | 1/2 |
2.38 | 1:11 | 7 | 53 | 2/0 |
2.50 | 1:16 | 5 | 42 | 2/0 |
2.63 | 1:25 | 9 | 1:08 | 1/6 |
2.75 | 1:33 | 8 | 1:01 | 2/4 |
2.88 | 1:47 | 14 | 1:55 | 1/3 |
3.00 | 2:12 | 25 | 3:19 | 3/2 |
3.13 | 2:24 | 12 | 1:38 | 1/3 |
3.25 | 2:31 | 7 | 52 | 3/2 |
3.38 | 2:36 | 6 | 46 | 0/3 |
3.50 | 2:57 | 20 | 2:43 | 0/5 |
3.63 | 3:12 | 15 | 2:01 | 0/7 |
3.75 | 3:27 | 15 | 1:59 | 10/0 |
3.88 | 3:39 | 12 | 1:40 | 8/0 |
4.00 | 4:01 | 22 | 2:54 | 6/0 |
4.13 | 4:17 | 16 | 2:08 | 3/1 |
4.25 | 4:42 | 25 | 3:21 | 2/1 |
4.38 | 5:05 | 22 | 2:59 | 2/1 |
4.50 | 5:42 | 38 | 5:03 | 0/3 |
4.63 | 5:57 | 15 | 2:01 | 0/7 |
4.75 | 6:08 | 10 | 1:21 | 0/3 |
4.88 | 6:15 | 7 | 59 | 1/2 |
5.00 | 6:19 | 4 | 32 | 2/1 |
5.13 | 6:23 | 4 | 29 | 3/0 |
5.25 | 6:26 | 3 | 26 | 4/0 |
5.38 | 6:57 | 31 | 4:11 | 1/5 |
5.50 | 7:33 | 36 | 4:47 | 4/1 |
5.63 | 7:48 | 15 | 1:59 | 1/3 |
5.75 | 8:12 | 24 | 3:12 | 2/1 |
5.88 | 8:30 | 18 | 2:22 | 1/1 |
6.00 | 8:41 | 11 | 1:29 | 0/5 |
6.13 | 8:56 | 15 | 1:56 | 2/2 |
6.25 | 9:27 | 31 | 4:08 | 0/4 |
6.38 | 9:57 | 31 | 4:07 | 0/5 |
6.50 | 10:25 | 27 | 3:40 | 5/0 |
6.63 | 10:37 | 12 | 1:34 | 3/0 |
6.75 | 10:45 | 9 | 1:09 | 0/2 |
Elevation
Asc 127m,
Range 30m, Flat prediction 32:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 4.5% | 2:02 |
11 1.1% | 33 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 53 | 3:35 | 86.51% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:52 | 6:52 | 57.98 |
5km | 22:51 | 7:21 | 59.22 |
5M | 37:51 | 7:34 | 58.04 |
10km | 47:39 | 7:40 | 57.50 |
10M | 1:18:54 | 7:53 | 57.32 |
Half | 1:45:03 | 8:01 | 56.48 |
20M | 2:44:30 | 8:14 | 57.16 |
Mara | 3:39:01 | 8:22 | 57.24 |
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