Tue 7th Jan 2020 at 4:00pm by WolfDancer

Bike > General

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Time
14:13
Miles
2.68
Mph
11.3
Cals
223
Cadence
74
BPM
162
%MHR
85.4
B/mi
861
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 14:13(5:18/m) 165/183bpm 223cal 75/103rpm 11.32/23.54mph

14:13

Pace

42%

21%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05 +50	3.60	144 121-167	2400	62 39-81
0.25	3:14	1:09	6.53	173 168-176	1589	68 47-80
0.38	11:07	7:53 +7:30	0.95	165 155-176	10406	66 22-77
0.50	11:56	49	9.17	155 154-157	1014	82 80-84
0.63	12:27	31	14.51	157 157-158	649	85 76-101
0.75	12:48	21	21.46	155 153-158	433	84 79-89
0.88	13:09	21	21.55	150 149-153	418	82 79-84
1.00	13:34	25	17.89	152 152-152	510	82 79-85
1.13	14:04	30	14.88	155 154-155	625	82 78-83
1.25	14:39	35	12.84	153 152-154	715	84 82-88
1.38	15:16	36	12.40	155 155-156	750	81 80-82
1.50	16:12	56 +7	7.99	165 155-176	1239	81 78-86
1.63	16:43	31	14.50	181 178-183	749	87 82-91
1.75	17:10	27	16.74	171 166-177	613	80 72-91
1.88	17:45	35	12.85	164 162-166	766	78 68-85
2.00	18:49	1:04	7.06	170 165-176	1445	69 62-73
2.13	19:27	39	11.64	178 177-180	918	82 65-89
2.25	20:00	33	13.52	177 175-179	785	88 78-99
2.38	20:37	36	12.36	174 172-176	845	76 73-81
2.50	21:24	47	9.62	175 172-176	1091	69 64-78
2.63	22:08	45	10.06	175 172-175	1044	73 70-76
2.68	22:39	31	6.52	167 160-171	1537	62 57-65

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:31	3:03	More
1km	1:58	3:09	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	57:24	5:44
20km	1:12:17	5:49
15 miles	1:28:14	5:53
20 miles	1:59:42	5:59
40km	2:30:42	6:04
25 miles	2:31:38	6:04
42km	2:38:42	6:05
50 miles	5:16:09	6:19
56 miles	5:56:30	6:22
100 miles	10:59:08	6:35
112 miles	12:23:16	6:38

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