Tue 7th Jan 2020 at 8:00am by Paul W
Run > General
-
Time
38:44
-
Miles
4.00
-
Min/mi
9:41
-
WAVA
56.77
-
Surface
Road
Notes & Comments
10st 4. Running in dark again. No swimming and going to pick up new bike this afternoon so needed early start. Think I'm slower running in dark. Laps 9.26, 10.09, 9.21, 9.44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
55.54 |
5km |
29:38 |
9:32 |
57.01 |
5M |
49:04 |
9:49 |
56.44 |
10km |
1:01:47 |
9:57 |
56.14 |
10M |
1:42:18 |
10:14 |
56.25 |
Half |
2:16:13 |
10:24 |
55.57 |
20M |
3:33:18 |
10:40 |
56.24 |
Mara |
4:43:59 |
10:50 |
56.32 |
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