Tue 7th Jan 2020 at 3:00pm by ishep 🇪🇺

Run > General

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Time
1:04:16
Miles
3.75
Min/mi
17:08
Pacing
71%
WAVA
26.35
Stride(cm)
70
Cals
455
Cadence
133
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 131cal 3.8/8.41mph
2) 1m - 15:24(15:24/m) 136cal 3.9/8.56mph
3) 1m - 18:49(18:49/m) 100cal 3.19/7.03mph
4) 0.75m - 14:15(18:56/m) 88cal 3.17/7.78mph

15:48 15:24 18:49 14:15

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	135 104-156	0/18
0.25	3:18	1:26	11:30	156 152-162	4/6
0.38	5:33	2:16	18:04	136 96-162	14/0
0.50	7:30	1:57	15:32	158 152-166	6/1
0.63	9:32	2:02	16:20	136 106-162	11/0
0.75	12:19	2:46	22:11	116 90-156	11/0
0.88	13:38	1:19	10:34	157 152-160	1/2
1.00	15:47	2:09	17:15	138 118-156	14/0
1.13	17:52	2:05	16:41	124 100-158	3/1
1.25	20:17	2:25	19:20	139 96-164	4/0
1.38	23:11	2:54	23:12	123 98-162	2/2
1.50	24:40	1:29	11:51	153 148-156	8/8
1.63	25:59	1:19	10:32	154 150-164	0/26
1.75	27:53	1:54	15:09	139 98-158	0/28
1.88	29:22	1:29	11:55	142 110-158	13/13
2.00	31:12	1:50	14:43	134 110-156	0/30
2.13	35:03	3:50	30:43	121 92-160	6/5
2.25	37:20	2:17	18:16	129 102-162	7/4
2.38	39:26	2:06	16:47	137 102-158	11/4
2.50	41:38	2:12	17:38	112 104-118	5/2
2.63	43:49	2:11	17:26	109 84-126	6/1
2.75	46:12	2:24	19:11	122 94-156	4/3
2.88	48:12	1:59	15:53	125 98-162	4/3
3.00	50:02	1:50	14:43	132 98-164	4/1
3.13	51:53	1:51	14:48	148 114-164	6/0
3.25	53:42	1:49	14:35	144 108-162	2/0
3.38	55:45	2:03	16:21	133 106-164	12/0
3.50	57:42	1:57	15:33	149 118-164	6/0
3.63	1:00:15	2:34	20:29	122 106-160	1/3
3.75	1:04:14	3:59	31:52	120 100-166	3/4

Elevation

Asc 180m, Range 99m, Flat prediction 1:06:17

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.8%	17:37
35 2.6%	16:02
13 7.8%	11:56
See your biggest climbs

Cadence

133 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	155	2	25:28	12:39
Walk	60.4	112	1.7	38:48	22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	30.43%	More
800m	6:01	12:07	30.54%	More
1km	7:46	12:30	30.91%	More
Mile	15:12	15:12	26.97%	More
5k	51:28	16:34	27.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	25.90
5km	52:39	16:57	26.48
5M	1:27:11	17:26	25.99
10km	1:49:46	17:40	25.76
10M	3:01:46	18:11	25.69
Half	4:02:00	18:28	25.32
20M	6:18:58	18:57	25.62
Mara	8:24:34	19:15	25.66

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