Tue 7th Jan 2020 at 3:00pm by Mazza aka Fitso

Bike > General

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Time
30:45
Miles
4.70
Mph
9.2
Cals
139
BPM
98
%MHR
54.6
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:58(3:36/km) 98/125bpm 82cal 16.7/35.71kmph
2) 2.56km - 12:48(5:00/km) 101/130bpm 57cal 11.99/32.92kmph

17:58 12:48

Pace

29%

16%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:05	3:05	4.86	110 89-121	1357
0.50	4:17	1:12	12.48	106 77-125	510
0.75	6:07	1:49	8.22	93 80-109	679
1.00	6:53	46	19.36	79 73-93	245
1.25	8:03	1:10	12.84	84 68-99	392
1.50	9:05	1:02	14.51	86 74-92	356
1.75	11:35	2:30	6.01	94 86-107	939
2.00	12:47	1:12	12.42	108 102-113	522
2.25	13:48	1:01	14.76	107 101-115	435
2.50	15:02	1:13	12.27	93 70-110	455
2.75	16:14	1:12	12.53	85 74-98	407
3.00	17:24	1:11	12.75	106 95-118	499
3.25	18:33	1:09	13.01	112 107-116	516
3.50	20:02	1:29	10.15	119 95-130	704
3.75	22:08	2:06	7.16	97 77-110	813
4.00	23:53	1:46	8.53	97 84-106	683
4.25	25:57	2:04	7.29	107 100-113	881
4.50	27:40	1:43	8.77	104 86-119	712
4.70	30:46	3:06	3.77	86 78-95	1367

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:47	3:36	More
1km	2:25	3:53	More
Mile	4:01	4:01	More
5k	15:29	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:27	6:51
20km	1:26:12	6:56
15 miles	1:45:13	7:01
20 miles	2:22:44	7:08
40km	2:59:42	7:14
25 miles	3:00:49	7:14
42km	3:09:15	7:15
50 miles	6:16:59	7:32
56 miles	7:05:07	7:35
100 miles	13:06:00	7:52
112 miles	14:46:19	7:55

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