Tue 7th Jan 2020 at 3:00pm by melbas

Run > General

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Time
35:46
Miles
4.20
Min/mi
8:31
Pacing
93%
WAVA
58.56
Stride(cm)
111
Cals
505
Cadence
170
BPM
148
%MHR
86.5
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 139/148bpm 114cal 7.04/7.85mph
2) 1m - 8:18(8:18/m) 146/157bpm 116cal 7.22/7.99mph
3) 1m - 8:39(8:39/m) 153/158bpm 125cal 6.94/7.64mph
4) 1m - 8:43(8:43/m) 154/161bpm 127cal 6.88/7.91mph
5) 0.2m - 1:35(8:01/m) 158/161bpm 23cal 7.49/8.2mph

8:31 8:18 8:39 8:43 1:35

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	128 101-142	1164	165 158-168
0.25	2:13	1:05	8:42	138 135-141	1201	170 166-178
0.38	3:18	1:05	8:39	137 134-139	1184	169 164-170
0.50	4:22	1:03	8:27	139 135-143	1175	171 166-174
0.63	5:27	1:05	8:39	140 136-143	1210	171 160-176
0.75	6:28	1:01	8:10	143 138-148	1168	172 168-178
0.88	7:29	1:02	8:14	144 142-146	1185	173 170-176
1.00	8:30	1:01	8:04	142 141-144	1147	173 170-176
1.13	9:32	1:01	8:12	144 140-147	1180	173 170-176
1.25	10:35	1:04	8:29	139 137-142	1178	173 172-174
1.38	11:45	1:10 +11	9:23	143 136-150	1341	173 170-174
1.50	12:48	1:03	8:23	140 135-144	1173	172 170-176
1.63	13:50	1:02	8:14	148 140-156	1219	170 170-172
1.75	14:49	59	7:54	151 149-154	1193	171 170-174
1.88	15:58	1:08	9:06	150 148-152	1365	169 168-170
2.00	17:00	1:02	8:18	153 148-156	1271	170 168-172
2.13	18:04	1:04	8:30	151 149-154	1283	171 168-174
2.25	19:06	1:02	8:16	155 152-157	1281	171 170-174
2.38	20:09	1:03	8:27	156 154-158	1319	171 168-172
2.50	21:12	1:03	8:22	152 146-156	1271	170 166-172
2.63	22:17	1:06	8:45	151 148-153	1321	170 168-172
2.75	23:27	1:10	9:21	152 149-154	1420	169 166-170
2.88	24:34	1:07	8:55	153 152-154	1364	168 166-170
3.00	25:38	1:04	8:34	156 153-158	1337	169 168-172
3.13	26:44	1:05	8:43	156 153-158	1360	171 168-172
3.25	27:48	1:04	8:34	154 149-158	1319	171 170-172
3.38	28:51	1:03	8:27	152 150-155	1284	171 168-174
3.50	30:02	1:11	9:25	151 147-153	1422	167 152-174
3.63	31:11	1:09	9:14	151 148-156	1395	164 158-170
3.75	32:16	1:04	8:33	156 150-160	1335	168 166-172
3.88	33:24	1:09	9:10	156 151-161	1431	167 164-172
4.00	34:22	57	7:40	156 152-159	1196	168 166-174
4.13	35:22	1:00	7:57	159 156-161	1265	172 168-176
4.20	35:57	35	8:09	158 156-161	1288	173 172-174

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	4.2	35:46	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.31%	More
800m	4:02	8:07	50.50%	More
1km	5:05	8:11	52.17%	More
Mile	8:20	8:20	54.10%	More
5k	26:25	8:30	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	78.80
5km	24:20	7:50	63.05
5M	44:41	8:56	56.03
10km	59:00	9:30	53.04
10M	1:48:21	10:50	47.80
Half	2:32:59	11:41	44.47
20M	4:22:41	13:08	41.04
Mara	6:10:55	14:09	38.76

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