Tue 7th Jan 2020 at 2:00pm by RunnyBunny

Run > Long Run

breezy

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Time
48:56
Miles
4.37
Min/mi
11:12
Pacing
86%
WAVA
47.30
Cals
490
BPM
143
%MHR
83.6
B/mi
1600
Surface
Road

Notes & Comments

15 mins easy
20 mins HM pace
15 mins easy
Split Summary
===
1) 1m - 12:00(12:00/m) 109cal
2) 1m - 11:24(11:24/m) 119cal
3) 1m - 10:53(10:53/m) 107cal
4) 1m - 10:15(10:15/m) 108cal
5) 0.37m - 4:24(11:48/m) 47cal

12:00 11:24 10:53 10:15 4:24

Pin Map

0mi in 0

Pace

36%

14%

13%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:36	1:36	12:51	84 61-108	1080
0.25	3:01	1:25	11:16	128 109-136	1442
0.38	4:35	1:34	12:35	135 131-137	1698
0.50	6:00	1:24	11:16	134 131-138	1510
0.63	7:35	1:35	12:41	141 137-144	1789
0.75	9:05	1:30	11:58	142 137-148	1698
0.88	10:30	1:25	11:20	145 139-154	1644
1.00	12:00	1:30	12:03	151 143-158	1820
1.13	13:37	1:38	13:00	148 142-157	1924
1.25	15:16	1:38	13:05	142 138-149	1858
1.38	16:49	1:34	12:30	158 144-164	1976
1.50	18:12	1:22	11:00	145 138-152	1594
1.63	19:29	1:18	10:20	152 144-160	1571
1.75	20:47	1:18	10:22	142 137-147	1472
1.88	22:06	1:19	10:34	146 137-152	1543
2.00	23:25	1:18	10:25	139 137-143	1449
2.13	24:42	1:17	10:18	138 136-143	1422
2.25	26:29	1:47	14:16	138 135-149	1969
2.38	27:52	1:23	11:02	146 140-152	1611
2.50	29:11	1:20	10:38	135 132-139	1436
2.63	30:33	1:22	10:52	142 133-151	1543
2.75	32:00	1:27	11:37	140 134-151	1625
2.88	33:21	1:21	10:51	151 144-161	1638
3.00	34:37	1:15	10:04	145 141-154	1459
3.13	36:08	1:31	12:08	157 144-163	1906
3.25	37:33	1:25	11:18	141 135-151	1594
3.38	38:47	1:15	9:57	142 138-153	1413
3.50	39:57	1:10	9:18	150 141-159	1396
3.63	41:10	1:13	9:45	162 160-163	1578
3.75	42:22	1:12	9:34	156 146-165	1493
3.88	43:38	1:17	10:13	140 137-147	1430
4.00	44:52	1:13	9:48	144 142-146	1411
4.13	46:06	1:14	9:51	144 140-148	1420
4.25	47:35	1:29	11:49	152 142-160	1796
4.38	49:17	1:42	13:38	156 148-163	2127
4.38	49:25	8	19:41	152 152-152	2993

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.90%	More
800m	4:47	9:37	43.92%	More
1km	6:02	9:42	45.38%	More
Mile	9:58	9:58	46.86%	More
5k	33:42	10:51	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.96
5km	32:46	10:33	49.77
5M	57:19	11:28	46.42
10km	1:14:00	11:55	45.01
10M	2:09:25	12:57	42.39
Half	2:57:44	13:34	40.30
20M	4:52:11	14:37	38.55
Mara	6:41:16	15:19	37.17

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