Tue 7th Jan 2020 at 3:00pm by iRicey

Run > General

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Time
27:23
Miles
3.29
Min/mi
8:19
Pacing
94%
WAVA
50.88
Cals
417
BPM
164
%MHR
95.7
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 5.29km - 27:23(5:11/km) 417cal

27:23

Pace

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:13	125 89-145	1027
0.25	2:04	1:02	8:18	152 146-156	1263
0.38	3:06	1:02	8:18	158 156-161	1310
0.50	4:10	1:04	8:31	166 161-170	1414
0.63	5:12	1:02	8:17	161 154-170	1334
0.75	6:15	1:03	8:21	154 150-158	1285
0.88	7:14	59	7:51	158 152-161	1241
1.00	8:19	1:05	8:40	160 158-162	1386
1.13	9:20	1:01	8:10	161 159-164	1316
1.25	10:23	1:03	8:22	162 159-164	1356
1.38	11:26	1:03	8:25	164 162-166	1380
1.50	12:30	1:04	8:33	164 160-166	1402
1.63	13:32	1:02	8:14	166 163-168	1367
1.75	14:34	1:02	8:17	169 168-171	1401
1.88	15:36	1:02	8:15	169 166-172	1394
2.00	16:35	59	7:54	166 164-167	1312
2.13	17:39	1:04	8:35	166 165-167	1424
2.25	18:42	1:02	8:18	166 164-168	1379
2.38	19:43	1:01	8:11	167 166-169	1365
2.50	20:43	1:00	8:03	166 165-168	1337
2.63	21:50	1:06	8:50	169 165-171	1493
2.75	22:51	1:02	8:15	171 167-174	1411
2.88	23:57	1:05	8:42	171 168-174	1488
3.00	25:00	1:03	8:25	171 168-173	1441
3.13	25:59	59	7:56	173 171-176	1372
3.25	27:03	1:04	8:30	174 172-176	1480
3.29	27:22	19	8:38	174 173-175	1501

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.95%	More
800m	4:01	8:04	42.53%	More
1km	5:01	8:04	44.64%	More
Mile	8:11	8:11	47.27%	More
5k	25:46	8:18	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	25:38	8:15	51.28
5M	44:25	8:53	48.16
10km	57:06	9:11	46.85
10M	1:38:59	9:54	44.66
Half	2:15:14	10:19	42.92
20M	3:40:33	11:02	41.71
Mara	5:01:20	11:30	40.70

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