Tue 7th Jan 2020 at 1:00pm by The great dollop

Run > General

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Time
38:30
Miles
3.63
Min/mi
10:36
Pacing
64%
WAVA
44.27
Stride(cm)
99
Cadence
154
BPM
157
%MHR
82.8
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:54/m) 142/155bpm 84/89rpm 7.6/8.89mph
2) 0.18m - 1:46(9:38/m) 161/163bpm 78/84rpm 6.22/7.4mph
3) 0.03m - 31(15:59/m) 159/163bpm 52/80rpm 3.77/6.53mph
4) 0.18m - 1:17(7:13/m) 161/166bpm 87/91rpm 8.32/10.44mph
5) 0.62m - 6:05(9:50/m) 160/167bpm 78/91rpm 6.11/10.44mph
6) 0.03m - 56(33:23/m) 161/167bpm 49/80rpm 1.79/9.2mph
7) 0.14m - 1:14(8:49/m) 160/163bpm 81/84rpm 6.8/7.08mph
8) 0.11m - 48(7:09/m) 166/169bpm 89/92rpm 8.41/9.07mph
9) 0.02m - 1:02(51:58/m) 166/170bpm 48/76rpm 1.16/8.01mph
10) 0.62m - 6:07(9:51/m) 164/170bpm 78/92rpm 6.09/9.07mph
11) 0.35m - 2:53(8:16/m) 164/166bpm 80/82rpm 7.25/8.51mph
12) 0.05m - 52(18:36/m) 159/166bpm 55/62rpm 3.21/5.28mph
13) 0.57m - 4:29(7:54/m) 164/168bpm 82/86rpm 7.59/8.7mph
14) 0.62m - 5:29(8:50/m) 163/168bpm 78/86rpm 6.79/8.7mph
15) 0.07m - 1:07(16:29/m) 160/168bpm 57/77rpm 3.66/7.14mph
16) 0.62m - 6:05(9:49/m) 162/168bpm 77/90rpm 6.11/8.39mph
17) 0.97m - 8:22(8:36/m) 165/170bpm 82/90rpm 6.97/8.39mph
18) 0.12m - 6:27(55:31/m) 144/169bpm 50/76rpm 1.08/6.9mph

4:54 1:46 31 1:17 6:05 56 1:14 48 1:02 6:07 2:53 52 4:29 5:29 1:07 6:05 8:22 6:27

Pace

21%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	116 78-132	901	173 162-178
0.25	2:05	1:06	8:52	139 132-145	1232	167 42-174
0.38	3:02	58	7:41	147 145-151	1129	172 168-176
0.50	4:03	1:01	8:05	153 151-154	1237	164 160-172
0.63	4:58	55	7:17	155 153-156	1129	165 162-166
0.75	5:55	57	7:37	158 156-161	1204	167 164-170
0.88	7:11	1:16	10:07	161 158-163	1629	152 110-170
1.00	8:15	1:04	8:31	161 159-163	1372	165 162-168
1.13	9:38	1:24	11:08	159 151-163	1770	144 28-180
1.25	11:12	1:34	12:30	162 155-167	2025	143 18-182
1.38	12:19	1:07	8:55	160 157-162	1427	162 124-166
1.50	13:13	55	7:17	165 162-169	1202	176 160-184
1.63	15:12	1:58	15:46	165 159-170	2603	140 20-164
1.75	16:11	59	7:55	164 162-165	1297	161 160-162
1.88	17:22	1:11	9:29	165 164-166	1564	153 106-164
2.00	18:45	1:23	11:04	157 151-164	1738	137 106-172
2.13	19:42	57	7:37	163 160-165	1242	168 164-170
2.25	20:43	1:01	8:11	165 164-166	1350	165 162-172
2.38	21:42	59	7:49	166 165-167	1298	164 162-168
2.50	22:56	1:14	9:49	166 164-168	1631	148 110-164
2.63	24:22	1:26	11:31	156 149-164	1797	137 112-168
2.75	25:38	1:15	10:03	162 159-164	1629	155 108-180
2.88	26:44	1:06	8:50	164 162-165	1448	165 162-170
3.00	27:49	1:05	8:41	166 165-166	1441	165 162-170
3.13	28:53	1:04	8:32	167 166-168	1424	165 162-168
3.25	29:50	57	7:35	168 167-169	1274	167 164-170
3.38	30:52	1:02	8:18	168 167-169	1393	164 156-168
3.50	31:55	1:03	8:21	169 168-170	1411	166 164-168
3.63	38:20	6:25	51:23	145 124-170	7450	104 22-164
3.63	38:31	11	21:40	133 131-134	2882	101 98-104

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	166	3.3	26:54	8:06
Walk	16.8	104	0.3	6:29	20:50
Still	13.3	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.29%	More
800m	3:49	7:40	50.45%	More
1km	4:51	7:48	51.72%	More
Mile	8:11	8:11	52.10%	More
5k	28:36	9:12	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.39
5km	32:39	10:31	44.39
5M	54:04	10:49	43.64
10km	1:08:04	10:57	43.28
10M	1:52:43	11:16	43.20
Half	2:30:04	11:27	42.60
20M	3:54:59	11:45	43.11
Mara	5:12:52	11:56	43.17

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