Mon 6th Jan 2020 at 7:00pm by tiamo69

Bike > General

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Time
21:05
Miles
6.01
Mph
17.1
Cals
277
Cadence
66
BPM
144
%MHR
73.9
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 21:05(3:30/m) 145/165bpm 277cal 64/90rpm 17.11/31.43mph

21:05

Pin Map

0mi in 0

Pace

12%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	57	57	15.89	106 96-113	400	62 58-71
0.50	1:40	43	20.77	117 115-119	338	60 54-63
0.75	2:35	55	16.23	128 122-135	473	52 43-63
1.00	3:26	51	17.80	135 134-135	455	60 58-60
1.25	4:18	52	17.43	134 133-135	461	58 56-60
1.50	4:53	36	25.19	136 134-141	324	76 69-84
1.75	5:53	1:00	15.05	153 144-157	610	64 58-72
2.00	6:44	50	17.84	151 147-156	508	70 60-77
2.25	7:26	43	21.07	149 147-151	424	66 61-76
2.50	8:20	54	16.73	152 151-153	545	66 59-74
2.75	9:13	53	16.98	148 146-151	523	61 57-68
3.00	10:02	49	18.40	146 143-151	476	61 56-67
3.25	10:47	45	19.91	153 151-154	461	61 57-62
3.50	11:36	49	18.50	154 153-155	500	62 54-70
3.75	12:12	36	24.80	154 152-154	373	78 61-90
4.00	13:13	1:01	14.78	156 151-160	633	69 60-77
4.25	14:30	1:17	11.73	158 157-160	808	66 61-73
4.50	15:35	1:06	13.73	155 152-157	677	67 61-74
4.75	16:26	50	17.94	153 150-154	512	63 60-67
5.00	17:20	54	16.66	149 147-151	537	64 59-70
5.25	18:06	47	19.23	137 131-148	427	65 52-70
5.50	18:43	36	24.74	148 135-160	359	71 67-76
5.75	19:33	50	18.03	163 156-165	542	76 64-82
6.00	20:58	1:26	10.51	145 130-153	828	72 54-85
6.01	21:05	7	6.06	130 130-130	1287	0 0-0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:11	2:23	More
1km	1:34	2:31	More
Mile	2:55	2:55	More
5k	9:56	3:12	More
5 miles	16:46	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	36:10	3:37
20km	45:32	3:40
15 miles	55:35	3:42
20 miles	1:15:25	3:46
40km	1:34:57	3:49
25 miles	1:35:32	3:49
42km	1:39:59	3:50
50 miles	3:19:11	3:59
56 miles	3:44:36	4:01
100 miles	6:55:16	4:09
112 miles	7:48:17	4:11

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