Tue 7th Jan 2020 at 3:00pm by Rigel

Run > General

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Time
31:19
Miles
3.41
Min/mi
9:11
Pacing
27%
WAVA
53.73
Stride(cm)
105
Cals
314
Cadence
167
BPM
154
%MHR
89.9
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 153/168bpm 93cal
2) 1m - 9:12(9:12/m) 159/171bpm 96cal
3) 1m - 9:06(9:06/m) 153/167bpm 88cal
4) 0.41m - 3:37(8:52/m) 157/163bpm 37cal

9:24 9:12 9:06 3:37

Pace

16%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	113 87-141	901	166 162-170
0.25	2:10	1:10	9:22	149 144-152	1395	162 160-164
0.38	3:24	1:14	9:51	155 152-158	1527	163 160-172
0.50	4:39	1:15	9:59	161 156-168	1607	168 162-174
0.63	5:50	1:11	9:26	163 159-168	1539	168 162-176
0.75	6:59	1:09	9:13	160 156-166	1474	164 162-168
0.88	8:12	1:13	9:47	155 152-157	1516	165 164-166
1.00	9:25	1:13	9:42	156 155-158	1514	166 162-168
1.13	10:40	1:15	9:57	166 160-170	1653	165 160-170
1.25	11:51	1:11	9:30	165 161-169	1569	164 162-166
1.38	12:58	1:07	9:00	159 153-166	1430	168 162-172
1.50	14:03	1:05	8:37	156 154-159	1344	167 164-170
1.63	15:10	1:07	8:55	158 156-160	1410	170 166-172
1.75	16:18	1:08	9:02	157 155-160	1419	168 160-172
1.88	17:26	1:09	9:11	157 156-159	1442	165 164-172
2.00	18:37	1:11	9:27	154 151-160	1456	169 128-176
2.13	19:47	1:10	9:18	148 146-151	1376	169 130-174
2.25	20:54	1:07	8:53	148 146-151	1316	168 156-172
2.38	22:14	1:20 +6	10:42	155 148-161	1658	167 164-174
2.50	23:17	1:03	8:22	157 156-160	1313	167 164-174
2.63	24:26	1:09	9:11	164 161-167	1507	165 164-168
2.75	25:36	1:11	9:25	162 160-165	1526	167 164-170
2.88	30:11	4:35 +3:30	36:37	132 100-162	4833	167 164-174
3.00	31:19	1:08	9:05	158 150-162	1436	168 166-172
3.13	32:23	1:04	8:31	159 156-163	1353	169 164-174
3.25	33:28	1:05	8:38	157 153-160	1356	169 166-174
3.38	34:37	1:09	9:12	157 155-159	1445	168 164-174
3.40	34:55	18	10:08	156 155-157	1582	165 162-168

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	3.4	31:04	10:13
Walk	0.6	129	0	14	22:14
Still	0.0	-	-	1	-
Pause	9.3	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.07%	More
800m	4:15	8:34	46.43%	More
1km	5:25	8:43	47.54%	More
Mile	8:59	8:59	48.82%	More
5k	32:13	10:22	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.47
5km	28:15	9:06	54.24
5M	47:51	9:34	52.23
10km	1:00:53	9:48	51.38
10M	1:43:09	10:19	49.84
Half	2:19:08	10:37	48.18
20M	3:42:20	11:07	47.31
Mara	4:59:53	11:27	46.37

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