Tue 7th Jan 2020 at 3:00pm by Kanajlo

Run > General

Follow User
0 👍

Time
23:53
Miles
2.01
Min/mi
11:53
Pacing
93%
WAVA
34.49
Stride(cm)
95
Cals
302
Cadence
142
BPM
137
%MHR
71.8
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 134/144bpm 151cal 5.1/5.74mph
2) 1m - 11:59(11:59/m) 140/148bpm 150cal 5/5.97mph
3) 0.01m - 8(10:45/m) 144/144bpm 1cal 5.58/5.09mph

11:46 11:59 8

Pace

34%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	117 104-123	1421	143 108-146
0.13	1:30	44	11:43	128 124-130	1500	142 140-144
0.19	2:14	45	11:52	128 126-130	1519	141 140-142
0.25	2:58	44	11:43	134 128-138	1570	147 142-152
0.31	3:33	35	9:18	139 137-140	1293	145 144-146
0.38	4:16	43	11:29	139 136-144	1595	147 146-150
0.44	4:57	41	10:52	141 138-144	1532	145 144-146
0.50	5:40	44	11:40	139 136-143	1623	144 142-146
0.56	6:23	42	11:15	137 135-141	1541	145 142-146
0.63	7:08	45	12:06	139 135-142	1682	143 142-144
0.69	7:52	44	11:44	135 133-137	1584	141 140-144
0.75	8:36	44	11:46	133 132-135	1565	141 140-144
0.81	9:23	47	12:33	135 134-136	1694	141 140-144
0.88	10:05	42	11:17	136 132-137	1535	142 140-144
0.94	10:56	50	13:22	134 133-137	1792	142 140-144
1.00	11:46	51	13:33	135 133-137	1829	141 140-142
1.06	12:29	43	11:21	136 132-141	1543	142 140-144
1.13	13:11	42	11:13	140 138-142	1571	143 142-144
1.19	13:55	44	11:50	138 137-140	1633	141 140-142
1.25	14:44	49	12:56	140 139-141	1812	140 140-140
1.31	15:31	47	12:32	138 135-140	1731	140 140-140
1.38	16:22	51	13:36	141 138-143	1918	140 140-140
1.44	17:11	49	13:10	139 135-145	1829	140 140-140
1.50	18:00	49	12:58	140 137-142	1816	141 140-142
1.56	18:47	47	12:28	141 138-142	1757	140 140-140
1.63	19:30	43	11:29	141 139-145	1619	141 140-142
1.69	20:11	41	10:56	139 136-141	1520	141 140-142
1.75	20:55	44	11:50	140 139-142	1657	142 140-142
1.81	21:34	39	10:16	140 137-142	1438	142 140-142
1.88	22:16	42	11:16	143 142-146	1612	142 140-144
1.94	23:00	44	11:47	145 144-148	1709	141 140-142
2.00	23:46	46	12:14	142 140-144	1736	145 138-156
2.01	23:54	8	10:52	144 144-144	1566	147 146-148

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	145	0.6	6:54	11:23
Walk	71.1	140	1.4	17:00	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	27.61%	More
800m	5:34	11:13	30.24%	More
1km	7:03	11:21	31.34%	More
Mile	11:39	11:39	32.87%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	38:55	12:32
5M	1:06:20	13:16
10km	1:24:37	13:37
10M	2:24:15	14:26
Half	3:15:14	14:54
20M	5:13:43	15:41
Mara	7:04:36	16:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry