Tue 7th Jan 2020 at 3:00pm by mothrunner

Run > Treadmill

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Time
12:08
Miles
1.08
Min/mi
11:14
Pacing
94%
WAVA
42.66
Stride(cm)
89
Cals
148
Cadence
162
BPM
144
%MHR
75.6
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 147/166bpm 134cal 5.4/5.78mph
2) 0.08m - 1:02(12:20/m) 163/166bpm 14cal 4.87/5.49mph

11:07 1:02

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:29	99 72-125	1335	161 158-164
0.13	1:34	43	11:27	132 126-139	1512	159 158-160
0.19	2:15	41	11:04	144 140-146	1593	159 158-160
0.25	2:56	41	10:57	144 141-146	1577	163 162-164
0.31	3:36	40	10:40	146 144-147	1558	163 162-164
0.38	4:17	41	10:50	148 147-150	1604	163 162-164
0.44	4:57	40	10:46	150 149-150	1615	161 160-162
0.50	5:38	41	10:54	150 149-150	1636	163 162-164
0.56	6:19	41	10:57	153 152-154	1676	162 160-164
0.63	7:00	41	10:54	155 154-157	1690	161 160-162
0.69	7:41	41	10:57	157 156-159	1719	163 162-164
0.75	8:22	41	10:53	162 160-166	1763	163 162-164
0.81	9:02	41	10:49	161 158-163	1740	164 160-166
0.88	9:43	41	10:58	162 160-163	1776	164 162-166
0.94	10:25	41	10:59	161 160-163	1769	162 160-162
1.00	11:06	41	10:57	162 161-162	1775	163 162-164
1.06	11:48	42	11:09	164 163-165	1829	163 162-164
1.08	12:08	20	16:09	162 161-163	2617	164 164-164

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.1	12:08	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.28%	More
800m	5:24	10:51	39.61%	More
1km	6:45	10:51	41.29%	More
Mile	10:55	10:55	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	42.49
5km	39:02	12:34	41.38
5M	1:06:03	13:13	40.00
10km	1:24:00	13:31	39.35
10M	2:22:10	14:13	38.53
Half	3:11:38	14:38	37.58
20M	5:05:58	15:18	37.29
Mara	6:52:25	15:44	36.89

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