-
Time
46:12
-
Miles
4.66
-
Min/mi
9:55
-
Pacing
55%
-
WAVA
56.75
-
Stride(cm)
92
-
Cals
424
-
Cadence
177
-
BPM
150
-
%MHR
83.4
-
B/mi
1489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 148/161bpm 65cal 8.67/10.08kmph
2) 1km - 6:17(6:17/km) 146/154bpm 59cal 9.54/11.66kmph
3) 1km - 6:14(6:14/km) 141/148bpm 54cal 9.64/10.48kmph
4) 1km - 5:35(5:35/km) 146/152bpm 47cal 10.75/11.79kmph
5) 1km - 5:54(5:54/km) 151/167bpm 53cal 10.17/12.73kmph
6) 1km - 6:01(6:01/km) 154/164bpm 54cal 9.97/13.91kmph
7) 1km - 6:20(6:20/km) 158/167bpm 62cal 9.48/11.08kmph
8) 0.51km - 2:55(5:45/km) 163/166bpm 30cal 10.43/10.98kmph
6:55 6:17 6:14 5:35 5:54 6:01 6:20 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:17 |
153 147-159 |
1878 |
176 158-184 |
0.25 |
2:55 |
1:23 |
11:06 |
153 146-157 |
1699 |
176 172-180 |
0.38 |
4:12 |
1:17 |
10:12 |
147 145-149 |
1500 |
178 176-180 |
0.50 |
5:35 |
1:23 |
11:06 |
141 135-145 |
1565 |
177 170-182 |
0.63 |
6:56 |
1:21 |
10:49 |
142 137-146 |
1535 |
179 176-182 |
0.75 |
8:09 |
1:13 |
9:42 |
145 143-147 |
1406 |
175 170-178 |
0.88 |
9:23 |
1:15 |
9:56 |
145 142-148 |
1442 |
179 176-188 |
1.00 |
10:36 |
1:13 |
9:43 |
146 143-148 |
1418 |
179 178-182 |
1.13 |
11:58 |
1:22 |
10:54 |
147 142-153 |
1602 |
174 118-182 |
1.25 |
13:16 |
1:18 |
10:20 |
148 145-153 |
1530 |
177 174-188 |
1.38 |
14:40 |
1:24 |
11:16 |
141 136-148 |
1588 |
179 176-182 |
1.50 |
16:01 |
1:21 |
10:48 |
141 136-148 |
1523 |
180 178-182 |
1.63 |
17:10 |
1:09 |
9:13 |
140 137-145 |
1289 |
179 176-180 |
1.75 |
18:19 |
1:09 |
9:12 |
140 135-145 |
1289 |
177 174-180 |
1.88 |
19:35 |
1:16 |
10:10 |
142 139-145 |
1443 |
178 174-184 |
2.00 |
20:45 |
1:10 |
9:19 |
144 141-150 |
1342 |
177 174-180 |
2.13 |
21:47 |
1:02 |
8:16 |
149 147-151 |
1233 |
179 176-180 |
2.25 |
22:54 |
1:07 |
8:53 |
149 146-151 |
1323 |
179 176-186 |
2.38 |
24:02 |
1:08 |
9:03 |
145 142-149 |
1311 |
178 172-180 |
2.50 |
25:10 |
1:08 |
9:04 |
145 143-147 |
1314 |
179 176-182 |
2.63 |
26:30 |
1:21 |
10:44 |
151 147-155 |
1622 |
180 178-182 |
2.75 |
27:46 |
1:16 |
10:04 |
150 149-152 |
1510 |
180 178-180 |
2.88 |
28:54 |
1:08 |
9:05 |
148 146-149 |
1345 |
177 174-180 |
3.00 |
30:06 |
1:12 |
9:40 |
150 148-153 |
1449 |
179 176-182 |
3.13 |
31:05 |
58 |
7:46 |
160 151-166 |
1243 |
179 176-182 |
3.25 |
32:16 |
1:11 |
9:32 |
156 151-162 |
1486 |
174 162-180 |
3.38 |
33:29 |
1:13 |
9:43 |
154 149-158 |
1497 |
179 176-182 |
3.50 |
34:44 |
1:15 |
9:59 |
155 150-158 |
1547 |
178 174-180 |
3.63 |
35:57 |
1:13 |
9:48 |
153 150-157 |
1499 |
176 172-182 |
3.75 |
39:31 |
3:34 +2:25
|
28:32 |
150 131-161 |
4281 |
175 168-184 |
3.88 |
40:44 |
1:12 |
9:37 |
156 153-159 |
1501 |
177 174-182 |
4.00 |
41:59 |
1:15 |
10:00 |
155 154-157 |
1550 |
176 174-178 |
4.13 |
43:10 |
1:12 |
9:35 |
157 155-159 |
1505 |
177 174-180 |
4.25 |
44:24 |
1:13 |
9:47 |
159 154-163 |
1555 |
174 172-180 |
4.38 |
45:55 |
1:31 |
12:06 |
164 162-167 |
1985 |
175 170-180 |
4.50 |
47:05 |
1:10 |
9:20 |
162 160-164 |
1512 |
175 174-176 |
4.63 |
48:13 |
1:09 |
9:10 |
164 161-166 |
1503 |
181 176-184 |
4.67 |
48:37 |
24 |
9:45 |
162 161-162 |
1580 |
178 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
49.77% |
More |
800m |
4:21 |
8:45 |
51.23% |
More |
1km |
5:32 |
8:54 |
52.53% |
More |
Mile |
9:07 |
9:07 |
54.13% |
More |
5k |
30:04 |
9:41 |
57.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
54.61 |
5km |
30:04 |
9:41 |
57.33 |
5M |
49:47 |
9:57 |
56.56 |
10km |
1:02:41 |
10:05 |
56.27 |
10M |
1:43:47 |
10:23 |
56.07 |
Half |
2:18:11 |
10:33 |
55.04 |
20M |
3:36:24 |
10:49 |
55.39 |
Mara |
4:48:06 |
11:00 |
55.17 |
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