Tue 7th Jan 2020 at 1:00pm by Mazza aka Fitso

Run > General

  • Time
    46:12
  • Miles
    4.66
  • Min/mi
    9:55
  • Pacing
    55%
  • WAVA
    56.75
  • Stride(cm)
    92
  • Cals
    424
  • Cadence
    177
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 148/161bpm 65cal 8.67/10.08kmph
2) 1km - 6:17(6:17/km) 146/154bpm 59cal 9.54/11.66kmph
3) 1km - 6:14(6:14/km) 141/148bpm 54cal 9.64/10.48kmph
4) 1km - 5:35(5:35/km) 146/152bpm 47cal 10.75/11.79kmph
5) 1km - 5:54(5:54/km) 151/167bpm 53cal 10.17/12.73kmph
6) 1km - 6:01(6:01/km) 154/164bpm 54cal 9.97/13.91kmph
7) 1km - 6:20(6:20/km) 158/167bpm 62cal 9.48/11.08kmph
8) 0.51km - 2:55(5:45/km) 163/166bpm 30cal 10.43/10.98kmph
6:55 6:17 6:14 5:35 5:54 6:01 6:20 2:55

Pace

9% 7% 17% 41% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:17 153 147-159 1878 176 158-184
0.25 2:55 1:23 11:06 153 146-157 1699 176 172-180
0.38 4:12 1:17 10:12 147 145-149 1500 178 176-180
0.50 5:35 1:23 11:06 141 135-145 1565 177 170-182
0.63 6:56 1:21 10:49 142 137-146 1535 179 176-182
0.75 8:09 1:13 9:42 145 143-147 1406 175 170-178
0.88 9:23 1:15 9:56 145 142-148 1442 179 176-188
1.00 10:36 1:13 9:43 146 143-148 1418 179 178-182
1.13 11:58 1:22 10:54 147 142-153 1602 174 118-182
1.25 13:16 1:18 10:20 148 145-153 1530 177 174-188
1.38 14:40 1:24 11:16 141 136-148 1588 179 176-182
1.50 16:01 1:21 10:48 141 136-148 1523 180 178-182
1.63 17:10 1:09 9:13 140 137-145 1289 179 176-180
1.75 18:19 1:09 9:12 140 135-145 1289 177 174-180
1.88 19:35 1:16 10:10 142 139-145 1443 178 174-184
2.00 20:45 1:10 9:19 144 141-150 1342 177 174-180
2.13 21:47 1:02 8:16 149 147-151 1233 179 176-180
2.25 22:54 1:07 8:53 149 146-151 1323 179 176-186
2.38 24:02 1:08 9:03 145 142-149 1311 178 172-180
2.50 25:10 1:08 9:04 145 143-147 1314 179 176-182
2.63 26:30 1:21 10:44 151 147-155 1622 180 178-182
2.75 27:46 1:16 10:04 150 149-152 1510 180 178-180
2.88 28:54 1:08 9:05 148 146-149 1345 177 174-180
3.00 30:06 1:12 9:40 150 148-153 1449 179 176-182
3.13 31:05 58 7:46 160 151-166 1243 179 176-182
3.25 32:16 1:11 9:32 156 151-162 1486 174 162-180
3.38 33:29 1:13 9:43 154 149-158 1497 179 176-182
3.50 34:44 1:15 9:59 155 150-158 1547 178 174-180
3.63 35:57 1:13 9:48 153 150-157 1499 176 172-182
3.75 39:31 3:34 +2:25 28:32 150 131-161 4281 175 168-184
3.88 40:44 1:12 9:37 156 153-159 1501 177 174-182
4.00 41:59 1:15 10:00 155 154-157 1550 176 174-178
4.13 43:10 1:12 9:35 157 155-159 1505 177 174-180
4.25 44:24 1:13 9:47 159 154-163 1555 174 172-180
4.38 45:55 1:31 12:06 164 162-167 1985 175 170-180
4.50 47:05 1:10 9:20 162 160-164 1512 175 174-176
4.63 48:13 1:09 9:10 164 161-166 1503 181 176-184
4.67 48:37 24 9:45 162 161-162 1580 178 176-178

Heart

150/167max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 92cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 49.77% More
800m 4:21 8:45 51.23% More
1km 5:32 8:54 52.53% More
Mile 9:07 9:07 54.13% More
5k 30:04 9:41 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 54.61
5km 30:04 9:41 57.33
5M 49:47 9:57 56.56
10km 1:02:41 10:05 56.27
10M 1:43:47 10:23 56.07
Half 2:18:11 10:33 55.04
20M 3:36:24 10:49 55.39
Mara 4:48:06 11:00 55.17

Bespoke Fields

ave spd
Training Effect
max spd
cals
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