Tue 7th Jan 2020 at 12:00pm by Mazza aka Fitso

Bike > General

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Time
26:52
Miles
4.34
Mph
9.7
Cals
178
BPM
114
%MHR
63.1
B/mi
704
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:44(3:33/km) 108/133bpm 106cal 16.92/31.98kmph
2) 1.99km - 9:08(4:36/km) 127/146bpm 72cal 13.05/35.77kmph

17:44 9:08

Pace

27%

14%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	3:10	3:10	2.37	99 75-112	2510
0.25	4:25	1:15	6.01	81 70-94	809
0.38	4:59	34	13.41	91 87-96	407
0.50	5:24	26	17.52	100 96-102	342
0.63	5:48	24	18.65	102 100-104	328
0.75	6:34	45	9.95	89 67-107	537
0.88	7:06	33	13.84	84 81-87	364
1.00	7:42	35	12.71	92 86-96	434
1.13	8:15	33	13.61	116 98-127	511
1.25	8:46	31	14.53	120 118-122	495
1.38	9:18	32	14.09	116 112-119	494
1.50	9:48	30	14.80	123 119-126	499
1.63	10:18	30	14.88	122 121-126	492
1.75	10:49	31	14.48	122 118-125	505
1.88	11:26	37	12.18	122 118-125	601
2.00	11:58	32	14.03	123 120-125	526
2.13	12:29	31	14.68	128 125-132	523
2.25	13:00	32	14.28	128 124-129	538
2.38	13:35	34	13.18	131 129-132	596
2.50	14:37	1:03	7.19	116 101-128	969
2.63	15:17	40	11.34	127 125-130	672
2.75	15:55	38	11.74	123 118-128	629
2.88	16:28	32	13.93	113 102-131	487
3.00	17:08	41	11.02	105 100-112	572
3.13	17:49	41	11.08	98 80-119	531
3.25	18:32	43	10.57	95 93-99	539
3.38	19:24	52	8.57	113 97-125	791
3.50	20:34	1:10	6.42	133 121-139	1243
3.63	21:32	58	7.74	138 134-142	1070
3.75	22:26	54	8.34	133 125-138	957
3.88	23:35	1:09	6.54	122 113-129	1119
4.00	24:07	32	14.20	127 125-129	537
4.13	24:51	44	10.26	135 128-143	789
4.25	25:14	24	18.90	141 137-143	448
4.34	26:52	1:38	3.39	136 131-144	2405

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	2:02	4:06	More
1km	2:33	4:07	More
Mile	4:14	4:14	More
5k	14:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:05	6:31
20km	1:21:57	6:36
15 miles	1:40:02	6:40
20 miles	2:15:42	6:47
40km	2:50:51	6:52
25 miles	2:51:54	6:53
42km	2:59:55	6:54
50 miles	5:58:25	7:10
56 miles	6:44:10	7:13
100 miles	12:27:16	7:28
112 miles	14:02:39	7:31

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