Tue 7th Jan 2020 at 12:00pm by planiggy

Run > General

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Time
36:26
Miles
4.22
Min/mi
8:38
Pacing
81%
WAVA
49.18
Stride(cm)
105
Cals
431
Cadence
178
BPM
153
%MHR
89.5
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 150/167bpm 110cal 6.53/8.2mph
2) 1m - 8:59(8:59/m) 161/168bpm 115cal 6.68/8.43mph
3) 1m - 8:14(8:14/m) 158/166bpm 103cal 7.29/7.95mph
4) 1m - 8:15(8:15/m) 149/165bpm 89cal 7.27/8.41mph
5) 0.22m - 1:47(8:02/m) 139/143bpm 14cal 7.47/7.87mph

9:11 8:59 8:14 8:15 1:47

Pace

12%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	132 101-151	1335	170 168-174
0.25	2:33	1:17 +6	10:19	145 139-151	1496	177 170-180
0.38	3:57	1:23 +8	11:07	145 138-149	1612	179 176-180
0.50	5:06	1:09	9:13	155 148-160	1429	178 174-182
0.63	6:14	1:08	9:04	154 150-157	1397	178 176-180
0.75	7:21	1:07	8:57	152 147-159	1361	178 174-180
0.88	8:22	1:01	8:11	160 153-167	1309	178 176-180
1.00	9:25	1:03	8:20	158 156-160	1317	178 176-180
1.13	10:31	1:06	8:47	159 156-161	1395	179 174-182
1.25	11:44	1:13	9:47	158 153-165	1545	177 174-180
1.38	12:43	59	7:54	164 161-165	1295	180 176-188
1.50	14:04	1:21	10:45	162 158-166	1741	176 174-180
1.63	15:08	1:05	8:37	164 161-166	1413	178 176-180
1.75	16:12	1:04	8:32	165 164-167	1407	179 174-180
1.88	17:54	1:42 +40	13:34	155 147-166	2103	172 112-180
2.00	19:04	1:10	9:19	161 159-163	1500	179 176-182
2.13	20:04	1:00	7:59	163 160-166	1301	182 178-184
2.25	21:03	1:00	7:56	159 154-162	1262	181 180-184
2.38	22:06	1:03	8:20	158 154-161	1318	182 176-186
2.50	23:18	1:13 +12	9:41	157 152-162	1519	174 100-182
2.63	24:18	1:00	7:58	151 150-154	1204	179 176-180
2.75	25:27	1:08	9:06	155 151-157	1410	180 178-182
2.88	26:30	1:04	8:31	157 151-163	1336	180 178-184
3.00	27:30	59	7:55	163 159-166	1292	181 180-184
3.13	28:34	1:05	8:37	154 150-164	1328	181 180-184
3.25	29:36	1:02	8:14	153 151-154	1259	182 180-186
3.38	30:38	1:02	8:18	150 144-153	1246	181 180-182
3.50	31:41	1:02	8:17	153 151-156	1267	182 180-184
3.63	32:42	1:02	8:14	153 146-155	1260	181 180-184
3.75	33:44	1:01	8:12	145 142-150	1188	182 180-186
3.88	34:45	1:01	8:10	144 139-146	1175	180 178-184
4.00	35:45	1:00	8:00	139 137-143	1112	181 178-186
4.13	36:46	1:01	8:08	141 136-143	1146	179 178-182
4.22	37:33	47	8:05	137 136-139	1106	180 178-184

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	4.2	36:28	8:41
Walk	2.5	107	0	57	4:10:02
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.75%	More
800m	4:01	8:05	42.04%	More
1km	5:03	8:07	43.97%	More
Mile	8:10	8:10	47.12%	More
5k	27:08	8:44	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.61
5km	26:20	8:29	49.59
5M	43:37	8:43	48.82
10km	54:54	8:50	48.53
10M	1:30:55	9:06	48.45
Half	2:01:03	9:14	47.79
20M	3:09:34	9:29	48.36
Mara	4:12:23	9:38	48.43

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