Tue 7th Jan 2020 at 6:00am by planiggy

Walk > General

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Time
9:55
Miles
0.41
Min/mi
24:11
Stride(cm)
66
Cals
54
Cadence
101
BPM
112
%MHR
65.4
B/mi
2704
Surface
Road

5:57 400m

Notes & Comments

Split Summary
===
1) 0.41m - 9:55(24:10/m) 110/143bpm 54cal 50/54rpm 2.48/3.34mph

9:55

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:21	127 111-140	3093	99 74-108
0.13	3:01	1:30	23:56	114 109-118	2729	102 102-102
0.19	4:31	1:30	23:58	111 109-113	2660	102 102-102
0.25	6:03	1:32	24:30	107 106-109	2621	102 102-102
0.31	7:34	1:31	24:16	106 103-108	2572	102 102-102
0.38	9:04	1:30	24:06	102 99-105	2459	102 102-102
0.41	9:55	51	24:01	102 99-106	2449	102 102-102

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (108 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:56	More

Predictions

Dist	Time	Per Mile

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